Lemon vs. Maraschino cherry — In-Depth Nutrition Comparison
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How are lemons and maraschino cherries different?
- Lemons are richer in vitamin C and vitamin B6, while maraschino cherries are higher in copper.
- Lemons cover your daily need for vitamin C, 59% more than maraschino cherries.
- Lemons contain 16 times more vitamin B6 than maraschino cherries. Lemons contain 0.08mg of vitamin B6, while maraschino cherries contain 0.005mg.
- Lemons are lower in sugar.
Lemons, raw, without peel and Maraschino cherries, canned, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +557.1% |
| Contains more IronIron | +39.5% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +107.7% |
| Contains more CopperCopper | +286.5% |
| Contains more ZincZinc | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +251.9% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +18.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0mg | 59% |
| Copper | 0.037mg | 0.143mg | 12% |
| Carbs | 9.32g | 41.97g | 11% |
| Calories | 29kcal | 165kcal | 7% |
| Vitamin B6 | 0.08mg | 0.005mg | 6% |
| Vitamin B5 | 0.19mg | 0.054mg | 3% |
| Calcium | 26mg | 54mg | 3% |
| Potassium | 138mg | 21mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Protein | 1.1g | 0.22g | 2% |
| Phosphorus | 16mg | 3mg | 2% |
| Zinc | 0.06mg | 0.26mg | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Iron | 0.6mg | 0.43mg | 2% |
| Vitamin E | 0.15mg | 0.05mg | 1% |
| Manganese | 0.03mg | 0.012mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Vitamin B3 | 0.1mg | 0.004mg | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 6.52g | 38.77g | N/A |
| Sugar | 2.5g | 38.77g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Choline | 5.1mg | 4.3mg | 0% |
| Saturated fat | 0.039g | 0.039g | 0% |
| Monounsaturated fat | 0.011g | 0.049g | 0% |
| Polyunsaturated fat | 0.089g | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +55.4% |
| Contains more CarbsCarbs | +350.3% |
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
| Contains more Mono. FatMonounsaturated fat | +345.5% |
~equal in
Saturated fat
~0.039g
