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Lemon vs. Raisin — In-Depth Nutrition Comparison

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How are lemons and raisins different?

  • Lemons are richer in vitamin C, while raisins are higher in copper, potassium, iron, phosphorus, manganese, vitamin B2, vitamin B6, magnesium, and vitamin B1.
  • Lemons cover your daily need for vitamin C, 56% more than raisins.

Lemons, raw, without peel and Raisins, seedless types were used in this article.

Infographic

Lemon vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +442.8%
Contains more IronIron +213.3%
Contains more CopperCopper +759.5%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +531.3%
Contains more ManganeseManganese +896.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 0.33% 3% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +2204.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B5Vitamin B5 +100%
Contains more FolateFolate +120%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +666%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemon Raisin DV% diff.
Vitamin C 53mg 2.3mg 56%
Fructose 29.68g 37%
Copper 0.037mg 0.318mg 31%
Carbs 9.32g 79.18g 23%
Potassium 138mg 749mg 18%
Iron 0.6mg 1.88mg 16%
Calories 29kcal 299kcal 14%
Phosphorus 16mg 101mg 12%
Manganese 0.03mg 0.299mg 12%
Vitamin B2 0.02mg 0.125mg 8%
Vitamin B6 0.08mg 0.174mg 7%
Magnesium 8mg 32mg 6%
Vitamin B1 0.04mg 0.106mg 6%
Protein 1.1g 3.07g 4%
Fiber 2.8g 3.7g 4%
Vitamin B3 0.1mg 0.766mg 4%
Vitamin K 0µg 3.5µg 3%
Calcium 26mg 50mg 2%
Vitamin B5 0.19mg 0.095mg 2%
Folate 11µg 5µg 2%
Zinc 0.06mg 0.22mg 1%
Starch 2.7g 1%
Choline 5.1mg 11.1mg 1%
Protein per 100 calories 3.8g 1g N/A
Calories per 10 g protein 264kcal 974kcal N/A
Weight per 100 calories 345g 33g N/A
Fats 0.3g 0.46g 0%
Net carbs 6.52g 75.48g N/A
Sugar 2.5g 59.19g N/A
Sodium 2mg 11mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.15mg 0.12mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.039g 0.058g 0%
Monounsaturated fat 0.011g 0.051g 0%
Polyunsaturated fat 0.089g 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +476.7%
Contains more ProteinProtein +179.1%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +749.6%
Contains more OtherOther +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Poly. FatPolyunsaturated fat +140.5%
Contains more Mono. FatMonounsaturated fat +363.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.