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Lemon vs. Winged bean — In-Depth Nutrition Comparison

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How are lemons and winged bean different?

  • Lemons are higher in vitamin C; however, winged bean is richer in copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B2, and vitamin B3.
  • Daily need coverage for copper for winged bean is 150% higher.

Lemons, raw, without peel and Winged bean tuber, raw are the varieties used in this article.

Infographic

Lemon vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +324.6%
Contains more IronIron +233.3%
Contains more CopperCopper +3645.9%
Contains more ZincZinc +2216.7%
Contains more PhosphorusPhosphorus +181.3%
Contains more ManganeseManganese +1673.3%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +847.5%
Contains more Vitamin B2Vitamin B2 +645%
Contains more Vitamin B3Vitamin B3 +1540%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Winged bean DV% diff.
Copper 0.037mg 1.386mg 150%
Vitamin C 53mg 0mg 59%
Vitamin B1 0.04mg 0.379mg 28%
Manganese 0.03mg 0.532mg 22%
Protein 1.1g 11.6g 21%
Iron 0.6mg 2mg 18%
Potassium 138mg 586mg 13%
Zinc 0.06mg 1.39mg 12%
Fiber 2.8g 11%
Vitamin B3 0.1mg 1.64mg 10%
Vitamin B2 0.02mg 0.149mg 10%
Calories 29kcal 148kcal 6%
Carbs 9.32g 28.1g 6%
Magnesium 8mg 24mg 4%
Phosphorus 16mg 45mg 4%
Folate 11µg 19µg 2%
Saturated fat 0.039g 0.222g 1%
Vitamin B5 0.19mg 0.116mg 1%
Monounsaturated fat 0.011g 0.234g 1%
Polyunsaturated fat 0.089g 0.174g 1%
Choline 5.1mg 1%
Selenium 0.4µg 0.7µg 1%
Vitamin E 0.15mg 1%
Sodium 2mg 35mg 1%
Fats 0.3g 0.9g 1%
Net carbs 6.52g 28.1g N/A
Calcium 26mg 30mg 0%
Sugar 2.5g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.08mg 0.075mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +55%
Contains more ProteinProtein +954.5%
Contains more FatsFats +200%
Contains more CarbsCarbs +201.5%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +2027.3%
Contains more Poly. FatPolyunsaturated fat +95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.