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Lemonade, frozen concentrate, white vs. Lemon — In-Depth Nutrition Comparison

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Important differences between lemonade, frozen concentrate, white and lemons

  • Lemons have more vitamin C, fiber, and iron than lemonade, frozen concentrate, white.
  • Lemons' daily need coverage for vitamin C is 44% more.
  • Lemonade, frozen concentrate, white contains 18 times more sugar than lemons. Lemonade, frozen concentrate, white contains 44.46g of sugar, while lemons contain 2.5g.

The food varieties used in the comparison are Lemonade, frozen concentrate, white and Lemons, raw, without peel.

Infographic

Lemonade, frozen concentrate, white vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.1% 6.4% 3.4% 4.3% 1.1% 3% 0.91% 1.7% 2.2%
Lemon
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +566.7%
Contains more CopperCopper +184.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +130.8%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 1.8% 0% 5% 0% 2.1% 6.9% 4.6% 0% 0.5% 5.3% 1.1%
Lemon
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +304.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +57.1%
Contains more CholineCholine +155%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.1mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
50% 49%
Protein: 0.22 g
Fats: 0.7 g
Carbs: 49.89 g
Water: 49.06 g
Other: 0.13 g
Lemon
3
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +435.3%
Contains more ProteinProtein +400%
Contains more WaterWater +81.4%
Contains more OtherOther +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.059 g
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade, frozen concentrate, white Lemon
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemonade, frozen concentrate, white Lemon DV% diff.
Vitamin C 13.1mg 53mg 44%
Fructose 17.99g 22%
Carbs 49.89g 9.32g 14%
Fiber 0.3g 2.8g 10%
Calories 196kcal 29kcal 8%
Iron 0.09mg 0.6mg 6%
Vitamin B6 0.02mg 0.08mg 5%
Copper 0.013mg 0.037mg 3%
Vitamin B1 0.02mg 0.04mg 2%
Calcium 7mg 26mg 2%
Potassium 72mg 138mg 2%
Protein 0.22g 1.1g 2%
Vitamin B5 0.115mg 0.19mg 2%
Vitamin B2 0mg 0.02mg 2%
Manganese 0.013mg 0.03mg 1%
Choline 2mg 5.1mg 1%
Fats 0.7g 0.3g 1%
Folate 7µg 11µg 1%
Phosphorus 7mg 16mg 1%
Net carbs 49.59g 6.52g N/A
Magnesium 7mg 8mg 0%
Sugar 44.46g 2.5g N/A
Zinc 0.04mg 0.06mg 0%
Sodium 7mg 2mg 0%
Vitamin E 0.09mg 0.15mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B3 0.11mg 0.1mg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0.025g 0.039g 0%
Monounsaturated fat 0.008g 0.011g 0%
Polyunsaturated fat 0.059g 0.089g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade, frozen concentrate, white Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Lemonade, frozen concentrate, white
18%
Lemon
Minerals Daily Need Coverage Score
3%
Lemonade, frozen concentrate, white
8%
Lemon

Comparison summary

Which food is lower in Saturated fat?
Lemonade, frozen concentrate, white
Lemonade, frozen concentrate, white is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Lemonade, frozen concentrate, white
Lemonade, frozen concentrate, white is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemonade, frozen concentrate, white
Lemonade, frozen concentrate, white is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 41.96g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is richer in vitamins?
Lemon
Lemon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade, frozen concentrate, white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173216/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.