Lemonade, frozen concentrate, white vs. Lemon — In-Depth Nutrition Comparison
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Important differences between lemonade, frozen concentrate, white and lemons
- Lemons have more vitamin C, fiber, and iron than lemonade, frozen concentrate, white.
- Lemons' daily need coverage for vitamin C is 44% more.
- Lemonade, frozen concentrate, white contains 18 times more sugar than lemons. Lemonade, frozen concentrate, white contains 44.46g of sugar, while lemons contain 2.5g.
The food varieties used in the comparison are Lemonade, frozen concentrate, white and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +304.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +155% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.1mg | 53mg | 44% |
| Fructose | 17.99g | 22% | |
| Carbs | 49.89g | 9.32g | 14% |
| Fiber | 0.3g | 2.8g | 10% |
| Calories | 196kcal | 29kcal | 8% |
| Iron | 0.09mg | 0.6mg | 6% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Copper | 0.013mg | 0.037mg | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Calcium | 7mg | 26mg | 2% |
| Potassium | 72mg | 138mg | 2% |
| Protein | 0.22g | 1.1g | 2% |
| Vitamin B5 | 0.115mg | 0.19mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Manganese | 0.013mg | 0.03mg | 1% |
| Choline | 2mg | 5.1mg | 1% |
| Fats | 0.7g | 0.3g | 1% |
| Folate | 7µg | 11µg | 1% |
| Phosphorus | 7mg | 16mg | 1% |
| Net carbs | 49.59g | 6.52g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 44.46g | 2.5g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.09mg | 0.15mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B3 | 0.11mg | 0.1mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Saturated fat | 0.025g | 0.039g | 0% |
| Monounsaturated fat | 0.008g | 0.011g | 0% |
| Polyunsaturated fat | 0.059g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.7 g
Carbs:
49.89 g
Water:
49.06 g
Other:
0.13 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +435.3% |
| Contains more ProteinProtein | +400% |
| Contains more WaterWater | +81.4% |
| Contains more OtherOther | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |