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Lemonade, frozen concentrate, white nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Lemonade, frozen concentrate, white

Lemonade, frozen concentrate, white
Calories  ⓘ Calories for selected serving 196 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 50 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.4 (alkaline)
TOP 19% Net carbs ⓘHigher in Net carbs content than 81% of foods
TOP 21% Carbs ⓘHigher in Carbs content than 79% of foods
TOP 22% Vitamin C ⓘHigher in Vitamin C content than 78% of foods
TOP 24% Sugar ⓘHigher in Sugar content than 76% of foods
TOP 49% Calories ⓘHigher in Calories content than 51% of foods

Lemonade, frozen concentrate, white calories (kcal)

Calories for different serving sizes of lemonade, frozen concentrate, white Calories Weight
Calories in 100 grams 196
Calories in 1 fl oz 72 36.5 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.1% 3.4% 5% 3% 6.4% 0.91% 1.1% 4.3% 1.7% 2.2%
Calcium: 21mg of 1,000mg 2.1%
Iron: 0.27mg of 8mg 3.4%
Magnesium: 21mg of 420mg 5%
Phosphorus: 21mg of 700mg 3%
Potassium: 216mg of 3,400mg 6.4%
Sodium: 21mg of 2,300mg 0.91%
Zinc: 0.12mg of 11mg 1.1%
Copper: 0.04mg of 1mg 4.3%
Manganese: 0.04mg of 2mg 1.7%
Selenium: 1.2µg of 55µg 2.2%

Mineral chart - relative view

7 mg
TOP 85%
0.01 mg
TOP 85%
7 mg
TOP 87%
72 mg
TOP 88%
7 mg
TOP 89%
0.4 µg
TOP 91%
0.09 mg
TOP 93%
0.01 mg
TOP 94%
7 mg
TOP 95%
0.04 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 1.8% 0% 44% 5% 0% 2.1% 6.9% 4.6% 5.3% 0% 1.1% 0.5%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.27mg of 15mg 1.8%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 39mg of 90mg 44%
Vitamin B1: 0.06mg of 1mg 5%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0.33mg of 16mg 2.1%
Vitamin B5: 0.35mg of 5mg 6.9%
Vitamin B6: 0.06mg of 1mg 4.6%
Folate: 21µg of 400µg 5.3%
Vitamin B12: 0µg of 2µg 0%
Choline: 6mg of 550mg 1.1%
Vitamin K: 0.6µg of 120µg 0.5%

Vitamin chart - relative view

13 mg
TOP 22%
7 µg
TOP 72%
0.2 µg
TOP 85%
0.09 mg
TOP 87%
0.12 mg
TOP 88%
0.02 mg
TOP 88%
0.11 mg
TOP 91%
0.02 mg
TOP 91%
2 mg
TOP 95%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

49% 49%
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 17%
49.9 g of 300 g
49.9 g (17% of DV )
Water:
Daily Value: 2%
49.1 g of 2,000 g
49.1 g (2% of DV )
Other:
0.1 g
0.1 g

Fat type information

27% 9% 64%
Saturated fat: 0.03 g
Monounsaturated fat: 0.01 g
Polyunsaturated fat: 0.06 g

Carbohydrate type breakdown

22% 37% 40%
Starch: 0 g
Sucrose: 9.7 g
Glucose: 16 g
Fructose: 18 g
Lactose: 0 g
Maltose: 0.46 g
Galactose: 0 g

Fiber content ratio for Lemonade, frozen concentrate, white

89% 10%
Sugar: 44 g
Fiber: 0.3 g
Other: 5.1 g

All nutrients for Lemonade, frozen concentrate, white per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 196kcal 10% 49% 4.2 times more than OrangeOrange
Protein 0.22g 1% 93% 12.8 times less than BroccoliBroccoli
Fats 0.7g 1% 78% 47.6 times less than CheeseCheese
Vitamin C 13mg 15% 22% 4 times less than LemonLemon
Net carbs 50g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 50g 17% 21% 1.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 7mg 2% 89% 20 times less than AlmondsAlmonds
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 72mg 2% 88% 2 times less than CucumberCucumber
Iron 0.09mg 1% 93% 28.9 times less than Beef broiledBeef broiled
Sugar 44g N/A 24% 5 times more than Coca-ColaCoca-Cola
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.01mg 1% 94% 10.9 times less than ShiitakeShiitake
Zinc 0.04mg 0% 95% 157.8 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 7mg 1% 95% 26 times less than Chicken meatChicken meat
Sodium 7mg 0% 87% 70 times less than White breadWhite bread
Vitamin E 0.09mg 1% 87% 16.2 times less than KiwiKiwi
Manganese 0.01mg 1% 85%
Selenium 0.4µg 1% 91%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0.11mg 1% 91% 87 times less than Turkey meatTurkey meat
Vitamin B5 0.12mg 2% 88% 9.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 2% 91% 6 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.03g 0% 90% 235.8 times less than Beef broiledBeef broiled
Choline 2mg 0% 95%
Monounsaturated fat 0.01g N/A 93% 1224.9 times less than AvocadoAvocado
Polyunsaturated fat 0.06g N/A 89% 799.6 times less than WalnutWalnut
Fructose 18g 22% 80% 3 times more than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 196
% Daily Value*
1.1%
Total Fat 0.7g
0.11%
Saturated Fat 0.03g
0
Trans Fat 0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
17%
Total Carbohydrate 50g
1.2%
Dietary Fiber 0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.22g
Vitamin D 0mcg 0

Calcium 7mg 0.7%

Iron 0.09mg 1.1%

Potassium 72mg 2.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/173216/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.