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  6. Lemonade, powder, prepared with water vs. Coca-Cola

Lemonade, powder, prepared with water vs. Coca-Cola — In-Depth Nutrition Comparison

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How are Lemonade, powder, prepared with water and Coca-Cola different?

    Lemonade, powder, prepared with water and Beverages, carbonated, cola, fast-food cola types were used in this article.

    Infographic

    Lemonade, powder, prepared with water vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.2% 0.53% 0.38% 3.7% 0.27% 0% 0.78% 0.13% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +200%
    Contains more CopperCopper +1000%
    Contains more IronIron +1000%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -33.3%
    Contains more ManganeseManganese +100%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 0.2% 0% 0.25% 0% 0.09% 0.12% 0.23% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin E Vitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 96%
    Protein: 0 g
    Fats: 0.04 g
    Carbs: 3.59 g
    Water: 96.26 g
    Other: 0.11 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more FatsFats +100%
    Contains more OtherOther +175%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +166.3%
    ~equal in Water ~90.31g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemonade, powder, prepared with water Coca-Cola
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Sodium ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Lemonade, powder, prepared with water Coca-Cola Opinion
    Calories 14kcal 37kcal Coca-Cola
    Protein 0g 0.07g Coca-Cola
    Fats 0.04g 0.02g Lemonade, powder, prepared with water
    Vitamin C 1.5mg 0mg Lemonade, powder, prepared with water
    Net carbs 3.59g 9.56g Coca-Cola
    Carbs 3.59g 9.56g Coca-Cola
    Magnesium 10mg 0mg Lemonade, powder, prepared with water
    Calcium 4mg 2mg Lemonade, powder, prepared with water
    Potassium 6mg 2mg Lemonade, powder, prepared with water
    Iron 0.01mg 0.11mg Coca-Cola
    Sugar 3.5g 8.97g Lemonade, powder, prepared with water
    Copper 0.011mg 0.001mg Lemonade, powder, prepared with water
    Zinc 0.01mg 0.02mg Coca-Cola
    Phosphorus 0mg 10mg Coca-Cola
    Sodium 6mg 4mg Coca-Cola
    Vitamin E 0.01mg 0mg Lemonade, powder, prepared with water
    Manganese 0.001mg 0.002mg Coca-Cola
    Selenium 0µg 0.1µg Coca-Cola
    Vitamin B1 0.001mg 0mg Lemonade, powder, prepared with water
    Vitamin B3 0.005mg 0mg Lemonade, powder, prepared with water
    Vitamin B5 0.002mg 0mg Lemonade, powder, prepared with water
    Vitamin B6 0.001mg 0mg Lemonade, powder, prepared with water
    Choline 0mg 0.3mg Coca-Cola
    Fructose 0.65g Lemonade, powder, prepared with water

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemonade, powder, prepared with water Coca-Cola
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Lemonade, powder, prepared with water
    0%
    Coca-Cola
    Minerals Daily Need Coverage Score
    1%
    Lemonade, powder, prepared with water
    1%
    Coca-Cola

    Comparison summary

    Which food is lower in Sugar?
    Lemonade, powder, prepared with water
    Lemonade, powder, prepared with water is lower in Sugar (difference - 5.47g)
    Which food is lower in glycemic index?
    Lemonade, powder, prepared with water
    Lemonade, powder, prepared with water is lower in glycemic index (difference - 63)
    Which food is richer in vitamins?
    Lemonade, powder, prepared with water
    Lemonade, powder, prepared with water is relatively richer in vitamins
    Which food contains less Sodium?
    Coca-Cola
    Coca-Cola contains less Sodium (difference - 2mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade, powder, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174859/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.