Lemonade, powder, prepared with water vs. Juice — In-Depth Nutrition Comparison
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How are Lemonade, powder, prepared with water and Juice different?
- Juice is higher than Lemonade, powder, prepared with water in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
- Juice covers your daily need of Vitamin B6 38% more than Lemonade, powder, prepared with water.
- Lemonade, powder, prepared with water contains 3 times more Magnesium than Juice. Lemonade, powder, prepared with water contains 10mg of Magnesium, while Juice contains 3mg.
- Lemonade, powder, prepared with water is lower in Sugar.
Lemonade, powder, prepared with water and Beverages, Orange juice drink types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +37900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +99900% |
| Contains more Vitamin B5Vitamin B5 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +49900% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.04 g
Carbs:
3.59 g
Water:
96.26 g
Other:
0.11 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +273.5% |
| Contains more OtherOther | +72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 14kcal | 54kcal |
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| Protein | 0g | 0.2g |
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| Fats | 0.04g | 0g |
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| Vitamin C | 1.5mg | 15mg |
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| Net carbs | 3.59g | 13.21g |
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| Carbs | 3.59g | 13.41g |
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| Magnesium | 10mg | 3mg |
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| Calcium | 4mg | 2mg |
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| Potassium | 6mg | 42mg |
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| Iron | 0.01mg | 0.11mg |
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| Sugar | 3.5g | 9.36g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.011mg | 0.018mg |
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| Zinc | 0.01mg | 0.02mg |
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| Phosphorus | 0mg | 4mg |
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| Sodium | 6mg | 2mg |
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| Vitamin A | 0IU | 44IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.01mg | 0.02mg |
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| Manganese | 0.001mg | 0.007mg |
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| Vitamin B1 | 0.001mg | 0.38mg |
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| Vitamin B2 | 0mg | 0.43mg |
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| Vitamin B3 | 0.005mg | 5mg |
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| Vitamin B5 | 0.002mg | 0.06mg |
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| Vitamin B6 | 0.001mg | 0.5mg |
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| Folate | 0µg | 4µg |
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| Monounsaturated Fat | 0g | 0.01g |
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| Polyunsaturated fat | 0g | 0.01g |
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| Fructose | 0.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
36%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Sugar?
Lemonade, powder, prepared with water is lower in Sugar (difference - 5.86g)
Which food is lower in glycemic index?
Lemonade, powder, prepared with water is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Juice contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)