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Lemonade vs. Chard raw — In-Depth Nutrition Comparison

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Significant differences between lemonade and chard raw

  • The amount of vitamin K, vitamin A, vitamin C, iron, magnesium, copper, manganese, vitamin E, and potassium in chard raw is higher than in lemonade.
  • Chard raw covers your daily vitamin K needs 692% more than lemonade.
  • Lemonade contains less sodium.
  • Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of chard raw is 32.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Chard, swiss, raw.

Infographic

Lemonade vs Chard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +3950%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +2426.7%
Contains more IronIron +1025%
Contains more CopperCopper +752.4%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +7220%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin CVitamin C +669.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18800%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +1223.1%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +4400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Chard raw DV% diff.
Vitamin K 0µg 830µg 692%
Vitamin A 0µg 306µg 34%
Vitamin C 3.9mg 30mg 29%
Iron 0.16mg 1.8mg 21%
Magnesium 2mg 81mg 19%
Copper 0.021mg 0.179mg 18%
Manganese 0.005mg 0.366mg 16%
Vitamin E 0.01mg 1.89mg 13%
Potassium 15mg 379mg 11%
Sodium 4mg 213mg 9%
Vitamin B6 0.006mg 0.099mg 7%
Fiber 0g 1.6g 6%
Phosphorus 2mg 46mg 6%
Vitamin B2 0.021mg 0.09mg 5%
Calcium 4mg 51mg 5%
Protein 0.07g 1.8g 3%
Vitamin B1 0.006mg 0.04mg 3%
Zinc 0.02mg 0.36mg 3%
Vitamin B5 0.013mg 0.172mg 3%
Folate 1µg 14µg 3%
Choline 0.4mg 18mg 3%
Carbs 10.42g 3.74g 2%
Vitamin B3 0.016mg 0.4mg 2%
Calories 40kcal 19kcal 1%
Selenium 0.1µg 0.9µg 1%
Fats 0.04g 0.2g 0%
Net carbs 10.42g 2.14g N/A
Sugar 9.98g 1.1g N/A
Saturated fat 0.006g 0.03g 0%
Monounsaturated fat 0.002g 0.04g 0%
Polyunsaturated fat 0.013g 0.07g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more CarbsCarbs +178.6%
Contains more ProteinProtein +2471.4%
Contains more FatsFats +400%
Contains more OtherOther +1233.3%
~equal in Water ~92.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +438.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.