Lemonade vs. Potato — In-Depth Nutrition Comparison
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A recap on differences between lemonade and potatoes
- Lemonade has less vitamin B6, vitamin C, potassium, copper, manganese, fiber, iron, phosphorus, vitamin B3, and vitamin B1.
- Potatoes cover your daily vitamin B6 needs 22% more than lemonade.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2733.3% |
| Contains more IronIron | +406.3% |
| Contains more CopperCopper | +423.8% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +2750% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +405.1% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +6531.3% |
| Contains more Vitamin B5Vitamin B5 | +2169.2% |
| Contains more Vitamin B6Vitamin B6 | +4866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +2925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.006mg | 0.298mg | 22% |
| Vitamin C | 3.9mg | 19.7mg | 18% |
| Potassium | 15mg | 425mg | 12% |
| Copper | 0.021mg | 0.11mg | 10% |
| Iron | 0.16mg | 0.81mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Phosphorus | 2mg | 57mg | 8% |
| Manganese | 0.005mg | 0.2mg | 8% |
| Vitamin B3 | 0.016mg | 1.061mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin B1 | 0.006mg | 0.081mg | 6% |
| Vitamin B5 | 0.013mg | 0.295mg | 6% |
| Magnesium | 2mg | 23mg | 5% |
| Folate | 1µg | 15µg | 4% |
| Protein | 0.07g | 2.05g | 4% |
| Zinc | 0.02mg | 0.3mg | 3% |
| Vitamin K | 0µg | 2µg | 2% |
| Choline | 0.4mg | 12.1mg | 2% |
| Calories | 40kcal | 77kcal | 2% |
| Carbs | 10.42g | 17.49g | 2% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B2 | 0.021mg | 0.032mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Fats | 0.04g | 0.09g | 0% |
| Net carbs | 10.42g | 15.39g | N/A |
| Sugar | 9.98g | 0.82g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Saturated fat | 0.006g | 0.025g | 0% |
| Monounsaturated fat | 0.002g | 0.002g | 0% |
| Polyunsaturated fat | 0.013g | 0.042g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +2828.6% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +833.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +223.1% |
~equal in
Monounsaturated fat
~0.002g