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  6. Lemonade vs. Pumpkin

Lemonade vs. Pumpkin — In-Depth Nutrition Comparison

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A recap on differences between lemonade and pumpkin

  • Lemonade has less vitamin A, copper, potassium, iron, vitamin E, vitamin B2, phosphorus, vitamin B5, vitamin C, and manganese.
  • Pumpkin covers your daily vitamin A needs 170% more than lemonade.

Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Pumpkin, raw.

Infographic

Lemonade vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Pumpkin
Pumpkin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +2166.7%
Contains more IronIron +400%
Contains more CopperCopper +504.8%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Pumpkin
Pumpkin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10500%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +423.8%
Contains more Vitamin B3Vitamin B3 +3650%
Contains more Vitamin B5Vitamin B5 +2192.3%
Contains more Vitamin B6Vitamin B6 +916.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +1950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Pumpkin DV% diff.
Vitamin A 0µg 426µg 47%
Copper 0.021mg 0.127mg 12%
Potassium 15mg 340mg 10%
Iron 0.16mg 0.8mg 8%
Vitamin E 0.01mg 1.06mg 7%
Vitamin B2 0.021mg 0.11mg 7%
Vitamin C 3.9mg 9mg 6%
Vitamin B5 0.013mg 0.298mg 6%
Phosphorus 2mg 44mg 6%
Manganese 0.005mg 0.125mg 5%
Vitamin B1 0.006mg 0.05mg 4%
Vitamin B3 0.016mg 0.6mg 4%
Vitamin B6 0.006mg 0.061mg 4%
Folate 1µg 16µg 4%
Zinc 0.02mg 0.32mg 3%
Fiber 0g 0.5g 2%
Calcium 4mg 21mg 2%
Magnesium 2mg 12mg 2%
Protein 0.07g 1g 2%
Vitamin K 0µg 1.1µg 1%
Choline 0.4mg 8.2mg 1%
Calories 40kcal 26kcal 1%
Carbs 10.42g 6.5g 1%
Fats 0.04g 0.1g 0%
Net carbs 10.42g 6g N/A
Sugar 9.98g 2.76g N/A
Sodium 4mg 1mg 0%
Selenium 0.1µg 0.3µg 0%
Saturated fat 0.006g 0.052g 0%
Monounsaturated fat 0.002g 0.013g 0%
Polyunsaturated fat 0.013g 0.005g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more CarbsCarbs +60.3%
Contains more ProteinProtein +1328.6%
Contains more FatsFats +150%
Contains more OtherOther +566.7%
~equal in Water ~91.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +160%
Contains more Mono. FatMonounsaturated fat +550%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.