Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemonade
  5. Compare
  6. Lemonade vs. Yam

Lemonade vs. Yam — In-Depth Nutrition Comparison

Compare

The main differences between lemonade and yam

  • Lemonade contains less potassium, vitamin B6, copper, manganese, fiber, vitamin C, vitamin B1, phosphorus, vitamin B5, and folate than yam.
  • Daily need coverage for potassium for yam is 24% higher.

Food types used in this article are Lemonade, frozen concentrate, white, prepared with water and Yam, raw.

Infographic

Lemonade vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Yam
Yam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +5340%
Contains more IronIron +237.5%
Contains more CopperCopper +747.6%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +2650%
Contains more ManganeseManganese +7840%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Yam
Yam
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin CVitamin C +338.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B1Vitamin B1 +1766.7%
Contains more Vitamin B2Vitamin B2 +52.4%
Contains more Vitamin B3Vitamin B3 +3350%
Contains more Vitamin B5Vitamin B5 +2315.4%
Contains more Vitamin B6Vitamin B6 +4783.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +4025%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Yam DV% diff.
Potassium 15mg 816mg 24%
Vitamin B6 0.006mg 0.293mg 22%
Manganese 0.005mg 0.397mg 17%
Copper 0.021mg 0.178mg 17%
Fiber 0g 4.1g 16%
Vitamin C 3.9mg 17.1mg 15%
Vitamin B1 0.006mg 0.112mg 9%
Phosphorus 2mg 55mg 8%
Folate 1µg 23µg 6%
Carbs 10.42g 27.88g 6%
Vitamin B5 0.013mg 0.314mg 6%
Magnesium 2mg 21mg 5%
Iron 0.16mg 0.54mg 5%
Calories 40kcal 118kcal 4%
Choline 0.4mg 16.5mg 3%
Protein 0.07g 1.53g 3%
Vitamin B3 0.016mg 0.552mg 3%
Vitamin K 0µg 2.3µg 2%
Zinc 0.02mg 0.24mg 2%
Vitamin E 0.01mg 0.35mg 2%
Selenium 0.1µg 0.7µg 1%
Vitamin B2 0.021mg 0.032mg 1%
Calcium 4mg 17mg 1%
Vitamin A 0µg 7µg 1%
Fats 0.04g 0.17g 0%
Net carbs 10.42g 23.78g N/A
Sugar 9.98g 0.5g N/A
Sodium 4mg 9mg 0%
Saturated fat 0.006g 0.037g 0%
Monounsaturated fat 0.002g 0.006g 0%
Polyunsaturated fat 0.013g 0.076g 0%
Tryptophan 0.012mg 0%
Threonine 0.054mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.059mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.071mg 0%
Valine 0.062mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Yam
Yam
4
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more WaterWater +28.4%
Contains more ProteinProtein +2085.7%
Contains more FatsFats +325%
Contains more CarbsCarbs +167.6%
Contains more OtherOther +583.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Yam
Yam
2
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +484.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.