Lemongrass vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are lemongrass and kidney beans raw different?
- Lemongrass is higher in manganese; however, kidney beans raw is richer in folate, copper, phosphorus, vitamin B1, vitamin B6, potassium, magnesium, vitamin B5, and calcium.
- Daily need coverage for manganese for lemongrass is 183% higher.
Lemon grass (citronella), raw and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +411.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more CopperCopper | +260.2% |
| Contains more ZincZinc | +25.1% |
| Contains more PhosphorusPhosphorus | +303% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.1% |
| Contains more Vitamin B1Vitamin B1 | +713.8% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin B5Vitamin B5 | +1460% |
| Contains more Vitamin B6Vitamin B6 | +396.3% |
| Contains more FolateFolate | +425.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 1.021mg | 183% |
| Fiber | 24.9g | 100% | |
| Folate | 75µg | 394µg | 80% |
| Copper | 0.266mg | 0.958mg | 77% |
| Protein | 1.82g | 23.58g | 44% |
| Phosphorus | 101mg | 407mg | 44% |
| Vitamin B1 | 0.065mg | 0.529mg | 39% |
| Vitamin B6 | 0.08mg | 0.397mg | 24% |
| Potassium | 723mg | 1406mg | 20% |
| Magnesium | 60mg | 140mg | 19% |
| Vitamin K | 19µg | 16% | |
| Vitamin B5 | 0.05mg | 0.78mg | 15% |
| Calories | 99kcal | 333kcal | 12% |
| Carbs | 25.31g | 60.01g | 12% |
| Calcium | 65mg | 143mg | 8% |
| Vitamin B3 | 1.101mg | 2.06mg | 6% |
| Vitamin B2 | 0.135mg | 0.219mg | 6% |
| Zinc | 2.23mg | 2.79mg | 5% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Polyunsaturated fat | 0.17g | 0.457g | 2% |
| Vitamin C | 2.6mg | 4.5mg | 2% |
| Fats | 0.49g | 0.83g | 1% |
| Sodium | 6mg | 24mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 25.31g | 35.11g | N/A |
| Iron | 8.17mg | 8.2mg | 0% |
| Sugar | 2.23g | N/A | |
| Saturated fat | 0.119g | 0.12g | 0% |
| Monounsaturated fat | 0.054g | 0.064g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +500.7% |
| Contains more ProteinProtein | +1195.6% |
| Contains more FatsFats | +69.4% |
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
~equal in
Saturated fat
~0.12g