Lemongrass vs. Game raw — In-Depth Nutrition Comparison
Compare
What are the main differences between lemongrass and game raw?
- Lemongrass is richer in manganese, iron, and folate, yet game raw is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, selenium, and phosphorus.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Lemongrass has 127 times more manganese than game raw. Lemongrass has 5.224mg of manganese, while game raw has 0.041mg.
We used Lemon grass (citronella), raw and Game meat, deer, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more IronIron | +140.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +12641.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1775% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +478.6% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Manganese | 5.224mg | 0.041mg | 225% |
| Iron | 8.17mg | 3.4mg | 60% |
| Protein | 1.82g | 22.96g | 42% |
| Vitamin B3 | 1.101mg | 6.37mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B2 | 0.135mg | 0.48mg | 27% |
| Vitamin B6 | 0.08mg | 0.37mg | 22% |
| Folate | 75µg | 4µg | 18% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Phosphorus | 101mg | 202mg | 14% |
| Vitamin B1 | 0.065mg | 0.22mg | 13% |
| Potassium | 723mg | 318mg | 12% |
| Magnesium | 60mg | 23mg | 9% |
| Carbs | 25.31g | 0g | 8% |
| Calcium | 65mg | 5mg | 6% |
| Saturated fat | 0.119g | 0.95g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Fats | 0.49g | 2.42g | 3% |
| Sodium | 6mg | 51mg | 2% |
| Polyunsaturated fat | 0.17g | 0.47g | 2% |
| Monounsaturated fat | 0.054g | 0.67g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 99kcal | 120kcal | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Zinc | 2.23mg | 2.09mg | 1% |
| Copper | 0.266mg | 0.253mg | 1% |
| Net carbs | 25.31g | 0g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +1161.5% |
| Contains more FatsFats | +393.9% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +1140.7% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |