Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lemongrass vs. Game raw — In-Depth Nutrition Comparison

Compare

What are the main differences between lemongrass and game raw?

  • Lemongrass is richer in manganese, iron, and folate, yet game raw is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, selenium, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Lemongrass has 127 times more manganese than game raw. Lemongrass has 5.224mg of manganese, while game raw has 0.041mg.

We used Lemon grass (citronella), raw and Game meat, deer, raw types in this comparison.

Infographic

Lemongrass vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +127.4%
Contains more IronIron +140.3%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +12641.5%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +1285.7%
~equal in Copper ~0.253mg
~equal in Zinc ~2.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1775%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin B3Vitamin B3 +478.6%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%
Contains more ProteinProtein +1161.5%
Contains more FatsFats +393.9%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +1140.7%
Contains more Poly. FatPolyunsaturated fat +176.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Manganese 5.224mg 0.041mg 225%
Iron 8.17mg 3.4mg 60%
Protein 1.82g 22.96g 42%
Vitamin B3 1.101mg 6.37mg 33%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.135mg 0.48mg 27%
Vitamin B6 0.08mg 0.37mg 22%
Folate 75µg 4µg 18%
Selenium 0.7µg 9.7µg 16%
Phosphorus 101mg 202mg 14%
Vitamin B1 0.065mg 0.22mg 13%
Potassium 723mg 318mg 12%
Magnesium 60mg 23mg 9%
Carbs 25.31g 0g 8%
Calcium 65mg 5mg 6%
Saturated fat 0.119g 0.95g 4%
Vitamin C 2.6mg 0mg 3%
Fats 0.49g 2.42g 3%
Sodium 6mg 51mg 2%
Polyunsaturated fat 0.17g 0.47g 2%
Monounsaturated fat 0.054g 0.67g 2%
Vitamin K 1.1µg 1%
Calories 99kcal 120kcal 1%
Vitamin B5 0.05mg 1%
Vitamin E 0.2mg 1%
Zinc 2.23mg 2.09mg 1%
Copper 0.266mg 0.253mg 1%
Net carbs 25.31g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemongrass
90%
Game raw
Minerals Daily Need Coverage Score
131%
Lemongrass
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Lemongrass
Lemongrass is lower in Saturated fat (difference - 0.831g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.