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  6. Lentil soup vs. Black gram

Lentil soup vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between lentil soup and black gram

  • The amount of copper, iron, magnesium, manganese, folate, phosphorus, zinc, potassium, and vitamin B1 in black gram is higher than in lentil soup.
  • Black gram covers your daily copper needs 101% more than lentil soup.
  • Black gram has 14 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while black gram has 38mg.

Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Mungo beans, mature seeds, raw.

Infographic

Lentil soup vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +711.8%
Contains more PotassiumPotassium +582.6%
Contains more IronIron +607.5%
Contains more CopperCopper +1301.4%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +412.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1172.5%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +464.4%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B5Vitamin B5 +547.1%
Contains more Vitamin B6Vitamin B6 +212.2%
Contains more FolateFolate +980%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Black gram DV% diff.
Copper 0.07mg 0.981mg 101%
Iron 1.07mg 7.57mg 81%
Fiber 18.3g 73%
Magnesium 9mg 267mg 61%
Manganese 0.12mg 1.527mg 61%
Folate 20µg 216µg 49%
Phosphorus 74mg 379mg 44%
Protein 3.74g 25.21g 43%
Zinc 0.3mg 3.35mg 28%
Potassium 144mg 983mg 25%
Sodium 532mg 38mg 21%
Vitamin B1 0.07mg 0.273mg 17%
Carbs 8.16g 58.99g 17%
Vitamin B2 0.045mg 0.254mg 16%
Vitamin B5 0.14mg 0.906mg 15%
Vitamin B6 0.09mg 0.281mg 15%
Selenium 0.3µg 8.2µg 14%
Calories 56kcal 341kcal 14%
Calcium 17mg 138mg 12%
Polyunsaturated fat 0.13g 1.071g 6%
Vitamin B3 0.545mg 1.447mg 6%
Vitamin B12 0.12µg 0µg 5%
Saturated fat 0.45g 0.114g 2%
Vitamin C 1.7mg 0mg 2%
Monounsaturated fat 0.52g 0.085g 1%
Vitamin A 7µg 1µg 1%
Fats 1.12g 1.64g 1%
Cholesterol 3mg 0mg 1%
Net carbs 8.16g 40.69g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +694%
Contains more ProteinProtein +574.1%
Contains more FatsFats +46.4%
Contains more CarbsCarbs +622.9%
Contains more OtherOther +173.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +511.8%
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +723.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.