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  6. Lentil soup vs. Bran raw

Lentil soup vs. Bran raw — In-Depth Nutrition Comparison

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Significant differences between lentil soup and bran raw

  • The amount of manganese, phosphorus, vitamin B1, selenium, iron, magnesium, copper, vitamin B5, and zinc in bran raw is higher than in lentil soup.
  • Bran raw covers your daily manganese needs 240% more than lentil soup.
  • Bran raw has 133 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while bran raw has 4mg.
  • Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of lentil soup is 44.

Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Oat bran, raw.

Infographic

Lentil soup vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +2511.1%
Contains more CalciumCalcium +241.2%
Contains more PotassiumPotassium +293.1%
Contains more IronIron +405.6%
Contains more CopperCopper +475.7%
Contains more ZincZinc +936.7%
Contains more PhosphorusPhosphorus +891.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4591.7%
Contains more SeleniumSelenium +14966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1571.4%
Contains more Vitamin B2Vitamin B2 +388.9%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B5Vitamin B5 +967.1%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +160%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Bran raw DV% diff.
Manganese 0.12mg 5.63mg 240%
Phosphorus 74mg 734mg 94%
Vitamin B1 0.07mg 1.17mg 92%
Selenium 0.3µg 45.2µg 82%
Fiber 15.4g 62%
Magnesium 9mg 235mg 54%
Iron 1.07mg 5.41mg 54%
Copper 0.07mg 0.403mg 37%
Vitamin B5 0.14mg 1.494mg 27%
Protein 3.74g 17.3g 27%
Zinc 0.3mg 3.11mg 26%
Sodium 532mg 4mg 23%
Carbs 8.16g 66.22g 19%
Polyunsaturated fat 0.13g 2.766g 18%
Vitamin B2 0.045mg 0.22mg 13%
Potassium 144mg 566mg 12%
Calories 56kcal 246kcal 10%
Fats 1.12g 7.03g 9%
Folate 20µg 52µg 8%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Vitamin B6 0.09mg 0.165mg 6%
Monounsaturated fat 0.52g 2.376g 5%
Vitamin B12 0.12µg 0µg 5%
Calcium 17mg 58mg 4%
Saturated fat 0.45g 1.328g 4%
Vitamin K 3.2µg 3%
Vitamin B3 0.545mg 0.934mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin A 7µg 0µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 8.16g 50.82g N/A
Sugar 1.45g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1209.2%
Contains more ProteinProtein +362.6%
Contains more FatsFats +527.7%
Contains more CarbsCarbs +711.5%
Contains more OtherOther +135.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +356.9%
Contains more Poly. FatPolyunsaturated fat +2027.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.