Lentil soup vs. Pumpkin — In-Depth Nutrition Comparison
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How are lentil soup and pumpkin different?
- Pumpkin has more vitamin A, vitamin C, copper, potassium, and vitamin B2 than lentil soup.
- Daily need coverage for vitamin A for pumpkin is 167% higher.
- Lentil soup contains 532 times more sodium than pumpkin. While lentil soup contains 532mg of sodium, pumpkin contains only 1mg.
Soup, lentil with ham, canned, ready-to-serve and Pumpkin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more CopperCopper | +81.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +429.4% |
| Contains more Vitamin AVitamin A | +5985.7% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 426µg | 47% |
| Sodium | 532mg | 1mg | 23% |
| Vitamin C | 1.7mg | 9mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Potassium | 144mg | 340mg | 6% |
| Copper | 0.07mg | 0.127mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B2 | 0.045mg | 0.11mg | 5% |
| Protein | 3.74g | 1g | 5% |
| Phosphorus | 74mg | 44mg | 4% |
| Vitamin B5 | 0.14mg | 0.298mg | 3% |
| Iron | 1.07mg | 0.8mg | 3% |
| Calories | 56kcal | 26kcal | 2% |
| Saturated fat | 0.45g | 0.052g | 2% |
| Vitamin B6 | 0.09mg | 0.061mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Fiber | 0.5g | 2% | |
| Fats | 1.12g | 0.1g | 2% |
| Choline | 8.2mg | 1% | |
| Polyunsaturated fat | 0.13g | 0.005g | 1% |
| Monounsaturated fat | 0.52g | 0.013g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 6.5g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 20µg | 16µg | 1% |
| Net carbs | 8.16g | 6g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Sugar | 2.76g | N/A | |
| Zinc | 0.3mg | 0.32mg | 0% |
| Selenium | 0.3µg | 0.3µg | 0% |
| Manganese | 0.12mg | 0.125mg | 0% |
| Vitamin B3 | 0.545mg | 0.6mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +274% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +2500% |
| Contains less Sat. FatSaturated fat | -88.4% |