Lentil soup vs. Pumpkin — In-Depth Nutrition Comparison
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How are lentil soup and pumpkin different?
- Pumpkin has more vitamin A, vitamin C, copper, potassium, and vitamin B2 than lentil soup.
- Daily need coverage for vitamin A for pumpkin is 167% higher.
- Lentil soup contains 532 times more sodium than pumpkin. While lentil soup contains 532mg of sodium, pumpkin contains only 1mg.
Soup, lentil with ham, canned, ready-to-serve and Pumpkin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more CopperCopper | +81.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +429.4% |
| Contains more Vitamin AVitamin A | +5985.7% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +274% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +2500% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 7µg | 426µg | 47% |
| Sodium | 532mg | 1mg | 23% |
| Vitamin C | 1.7mg | 9mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Potassium | 144mg | 340mg | 6% |
| Copper | 0.07mg | 0.127mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B2 | 0.045mg | 0.11mg | 5% |
| Protein | 3.74g | 1g | 5% |
| Phosphorus | 74mg | 44mg | 4% |
| Vitamin B5 | 0.14mg | 0.298mg | 3% |
| Iron | 1.07mg | 0.8mg | 3% |
| Calories | 56kcal | 26kcal | 2% |
| Saturated fat | 0.45g | 0.052g | 2% |
| Vitamin B6 | 0.09mg | 0.061mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Fiber | 0.5g | 2% | |
| Fats | 1.12g | 0.1g | 2% |
| Choline | 8.2mg | 1% | |
| Polyunsaturated fat | 0.13g | 0.005g | 1% |
| Monounsaturated fat | 0.52g | 0.013g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 6.5g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 20µg | 16µg | 1% |
| Net carbs | 8.16g | 6g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Sugar | 2.76g | N/A | |
| Zinc | 0.3mg | 0.32mg | 0% |
| Selenium | 0.3µg | 0.3µg | 0% |
| Manganese | 0.12mg | 0.125mg | 0% |
| Vitamin B3 | 0.545mg | 0.6mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 0.398g)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 8)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.2)