Lentil soup vs. Winged bean — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and winged bean?
- Winged bean has more copper, vitamin B1, manganese, potassium, iron, zinc, vitamin B2, and vitamin B3 than lentil soup.
- Winged bean's daily need coverage for copper is 146% higher.
- Winged bean has 15 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while winged bean has 35mg.
- Lentil soup has a higher glycemic index (44) than winged bean (32).
We used Soup, lentil with ham, canned, ready-to-serve and Winged bean tuber, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +306.9% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +1880% |
| Contains more ZincZinc | +363.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +343.3% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +441.4% |
| Contains more Vitamin B2Vitamin B2 | +231.1% |
| Contains more Vitamin B3Vitamin B3 | +200.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 1.386mg | 146% |
| Vitamin B1 | 0.07mg | 0.379mg | 26% |
| Sodium | 532mg | 35mg | 22% |
| Manganese | 0.12mg | 0.532mg | 18% |
| Protein | 3.74g | 11.6g | 16% |
| Potassium | 144mg | 586mg | 13% |
| Iron | 1.07mg | 2mg | 12% |
| Zinc | 0.3mg | 1.39mg | 10% |
| Vitamin B2 | 0.045mg | 0.149mg | 8% |
| Vitamin B3 | 0.545mg | 1.64mg | 7% |
| Carbs | 8.16g | 28.1g | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calories | 56kcal | 148kcal | 5% |
| Phosphorus | 74mg | 45mg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Monounsaturated fat | 0.52g | 0.234g | 1% |
| Calcium | 17mg | 30mg | 1% |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Saturated fat | 0.45g | 0.222g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 1.12g | 0.9g | 0% |
| Net carbs | 8.16g | 28.1g | N/A |
| Vitamin B5 | 0.14mg | 0.116mg | 0% |
| Folate | 20µg | 19µg | 0% |
| Polyunsaturated fat | 0.13g | 0.174g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +24.4% |
| Contains more WaterWater | +49.4% |
| Contains more ProteinProtein | +210.2% |
| Contains more CarbsCarbs | +244.4% |
| Contains more OtherOther | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +122.2% |
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |