Lentil vs. Amaranth grain — In-Depth Nutrition Comparison
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Important differences between Lentil and Amaranth grain
- Lentil has more Folate, Fiber, Iron, Vitamin B1, Copper, Potassium, and Vitamin B3, however, Amaranth grain is richer in Manganese, and Magnesium.
- Lentil's daily need coverage for Folate is 40% more.
- Lentil contains 11 times more Vitamin B1 than Amaranth grain. Lentil contains 0.169mg of Vitamin B1, while Amaranth grain contains 0.015mg.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+58.6%
Contains
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Phosphorus
+21.6%
Contains
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Potassium
+173.3%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+47.7%
Contains
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Copper
+68.5%
Contains
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Calcium
+147.4%
Contains
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Magnesium
+80.6%
Contains
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Manganese
+72.9%
Contains
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Selenium
+96.4%
Contains
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Iron
+58.6%
Contains
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Phosphorus
+21.6%
Contains
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Potassium
+173.3%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+47.7%
Contains
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Copper
+68.5%
Contains
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Calcium
+147.4%
Contains
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Magnesium
+80.6%
Contains
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Manganese
+72.9%
Contains
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Selenium
+96.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1026.7%
Contains
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Vitamin B2
+231.8%
Contains
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Vitamin B3
+351.1%
Contains
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Vitamin B6
+57.5%
Contains
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Folate
+722.7%
Contains
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Vitamin E
+72.7%
Contains
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Vitamin B1
+1026.7%
Contains
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Vitamin B2
+231.8%
Contains
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Vitamin B3
+351.1%
Contains
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Vitamin B6
+57.5%
Contains
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Folate
+722.7%
Contains
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Vitamin E
+72.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+137.4%
Contains
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Fats
+315.8%
Equal in Carbs - 18.69
Equal in Water - 75.16
Equal in Other - 0.77
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Protein
+137.4%
Contains
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Fats
+315.8%
Equal in Carbs - 18.69
Equal in Water - 75.16
Equal in Other - 0.77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.23g | 16.59g |
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| Protein | 9.02g | 3.8g |
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| Fats | 0.38g | 1.58g |
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| Carbs | 20.13g | 18.69g |
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| Calories | 116kcal | 102kcal |
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| Starch | 16.23g |
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| Sugar | 1.8g |
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| Fiber | 7.9g | 2.1g |
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| Calcium | 19mg | 47mg |
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| Iron | 3.33mg | 2.1mg |
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| Magnesium | 36mg | 65mg |
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| Phosphorus | 180mg | 148mg |
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| Potassium | 369mg | 135mg |
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| Sodium | 2mg | 6mg |
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| Zinc | 1.27mg | 0.86mg |
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| Copper | 0.251mg | 0.149mg |
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| Manganese | 0.494mg | 0.854mg |
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| Selenium | 2.8µg | 5.5µg |
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| Vitamin A | 8IU |
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| Vitamin E | 0.11mg | 0.19mg |
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| Vitamin C | 1.5mg |
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| Vitamin B1 | 0.169mg | 0.015mg |
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| Vitamin B2 | 0.073mg | 0.022mg |
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| Vitamin B3 | 1.06mg | 0.235mg |
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| Vitamin B5 | 0.638mg |
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| Vitamin B6 | 0.178mg | 0.113mg |
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| Folate | 181µg | 22µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.323mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.654mg |
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| Lysine | 0.63mg |
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| Methionine | 0.077mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.448mg |
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| Histidine | 0.254mg |
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| Saturated Fat | 0.053g |
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| Monounsaturated Fat | 0.064g |
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| Polyunsaturated fat | 0.175g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 68)
Which food is cheaper?
Lentil is cheaper (difference - $1.9)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 1.8g)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.