Lentil vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between lentil and cod
- Lentil has more folate, iron, fiber, copper, manganese, and vitamin B1; however, cod is higher in vitamin B5, selenium, and vitamin B12.
- Cod covers your daily vitamin B5 needs 3047% more than lentil.
- The glycemic index of lentil is higher.
Food varieties used in this article are Lentils, mature seeds, cooked, boiled, without salt and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +776.3% |
| Contains more CopperCopper | +796.4% |
| Contains more ZincZinc | +182.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +3193.3% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +1082.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +122.4% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +2485.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +481.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +23881.2% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +99.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +176.7% |
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +76.3% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.638mg | 153mg | 3047% |
| Selenium | 2.8µg | 33.1µg | 55% |
| Folate | 181µg | 7µg | 44% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Iron | 3.33mg | 0.38mg | 37% |
| Fiber | 7.9g | 0g | 32% |
| Copper | 0.251mg | 0.028mg | 25% |
| Manganese | 0.494mg | 0.015mg | 21% |
| Protein | 9.02g | 17.81g | 18% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B1 | 0.169mg | 0.076mg | 8% |
| Carbs | 20.13g | 0g | 7% |
| Zinc | 1.27mg | 0.45mg | 7% |
| Vitamin B3 | 1.06mg | 2.063mg | 6% |
| Choline | 32.7mg | 65.2mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin B6 | 0.178mg | 0.245mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin E | 0.11mg | 0.64mg | 4% |
| Phosphorus | 180mg | 203mg | 3% |
| Calories | 116kcal | 82kcal | 2% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B2 | 0.073mg | 0.065mg | 1% |
| Potassium | 369mg | 413mg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Vitamin C | 1.5mg | 1mg | 1% |
| Fats | 0.38g | 0.67g | 0% |
| Net carbs | 12.23g | 0g | N/A |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 1.8g | 0g | N/A |
| Saturated fat | 0.053g | 0.131g | 0% |
| Monounsaturated fat | 0.064g | 0.094g | 0% |
| Polyunsaturated fat | 0.175g | 0.231g | 0% |
| Tryptophan | 0.081mg | 0.199mg | 0% |
| Threonine | 0.323mg | 0.781mg | 0% |
| Isoleucine | 0.39mg | 0.821mg | 0% |
| Leucine | 0.654mg | 1.447mg | 0% |
| Lysine | 0.63mg | 1.635mg | 0% |
| Methionine | 0.077mg | 0.527mg | 0% |
| Phenylalanine | 0.445mg | 0.695mg | 0% |
| Valine | 0.448mg | 0.917mg | 0% |
| Histidine | 0.254mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
731%
Minerals Daily Need Coverage Score
46%
38%
Comparison summary
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Lentil is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 29)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.