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Lentils, mature seeds, cooked, boiled, with salt vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between lentils, mature seeds, cooked, boiled, with salt and bean raw

  • Bean raw has more folate, copper, selenium, vitamin B1, magnesium, phosphorus, fiber, potassium, manganese, and vitamin B6 than lentils, mature seeds, cooked, boiled, with salt.
  • Bean raw's daily need coverage for folate is 86% more.

The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, with salt and Beans, pinto, mature seeds, raw.

Infographic

Lentils, mature seeds, cooked, boiled, with salt vs Bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 31% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +494.7%
Contains more PotassiumPotassium +277.5%
Contains more IronIron +52.3%
Contains more CopperCopper +255.8%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +128.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +132.4%
Contains more SeleniumSelenium +896.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B1Vitamin B1 +321.9%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +166.3%
Contains more Vitamin KVitamin K +229.4%
Contains more FolateFolate +190.1%
Contains more CholineCholine +102.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 19.54 g
Water: 69.64 g
Other: 1.42 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +514.7%
Contains more ProteinProtein +137.5%
Contains more FatsFats +223.7%
Contains more CarbsCarbs +220.1%
Contains more OtherOther +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +257.8%
Contains more Poly. FatPolyunsaturated fat +132.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentils, mature seeds, cooked, boiled, with salt Bean raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lentils, mature seeds, cooked, boiled, with salt Bean raw DV% diff.
Folate 181µg 525µg 86%
Copper 0.251mg 0.893mg 71%
Selenium 2.8µg 27.9µg 46%
Vitamin B1 0.169mg 0.713mg 45%
Magnesium 36mg 176mg 33%
Phosphorus 180mg 411mg 33%
Potassium 369mg 1393mg 30%
Fiber 7.9g 15.5g 30%
Manganese 0.494mg 1.148mg 28%
Protein 9.02g 21.42g 25%
Vitamin B6 0.178mg 0.474mg 23%
Iron 3.33mg 5.07mg 22%
Starch 34.17g 14%
Carbs 19.54g 62.55g 14%
Calories 114kcal 347kcal 12%
Vitamin B2 0.073mg 0.212mg 11%
Sodium 238mg 12mg 10%
Zinc 1.27mg 2.28mg 9%
Calcium 19mg 113mg 9%
Choline 32.7mg 66.2mg 6%
Vitamin C 1.5mg 6.3mg 5%
Vitamin B5 0.638mg 0.785mg 3%
Vitamin K 1.7µg 5.6µg 3%
Polyunsaturated fat 0.175g 0.407g 2%
Saturated fat 0.053g 0.235g 1%
Vitamin B3 1.06mg 1.174mg 1%
Fats 0.38g 1.23g 1%
Vitamin E 0.11mg 0.21mg 1%
Net carbs 11.64g 47.05g N/A
Sugar 1.8g 2.11g N/A
Monounsaturated fat 0.064g 0.229g 0%
Tryptophan 0.081mg 0.237mg 0%
Threonine 0.323mg 0.81mg 0%
Isoleucine 0.39mg 0.871mg 0%
Leucine 0.654mg 1.558mg 0%
Lysine 0.63mg 1.356mg 0%
Methionine 0.077mg 0.259mg 0%
Phenylalanine 0.445mg 1.095mg 0%
Valine 0.448mg 0.998mg 0%
Histidine 0.254mg 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentils, mature seeds, cooked, boiled, with salt Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lentils, mature seeds, cooked, boiled, with salt
67%
Bean raw
Minerals Daily Need Coverage Score
50%
Lentils, mature seeds, cooked, boiled, with salt
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 33)
Which food is cheaper?
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 226mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentils, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175254/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.