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  6. Lettuce, butterhead (includes boston and bibb types), raw vs. Lettuce, cos or romaine, raw

Lettuce, butterhead (includes boston and bibb types), raw vs. Lettuce, cos or romaine, raw — In-Depth Nutrition Comparison

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Differences between lettuce, butterhead (includes boston and bibb types), raw and lettuce, cos or romaine, raw

  • Lettuce, cos or romaine, raw is higher than lettuce, butterhead (includes boston and bibb types), raw in vitamin A and folate.
  • Lettuce, cos or romaine, raw's daily need coverage for vitamin A is 108% higher.

The food types used in this comparison are Lettuce, butterhead (includes boston and bibb types), raw and Lettuce, cos or romaine, raw.

Infographic

Lettuce, butterhead (includes boston and bibb types), raw vs Lettuce, cos or romaine, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 21% 47% 5.3% 5.5% 14% 0.65% 23% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 9.9% 22% 36% 16% 6.3% 13% 1% 20% 2.2%
Contains more IronIron +27.8%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +15.5%
Contains more SeleniumSelenium +50%
Contains more CopperCopper +200%
Contains more ZincZinc +15%
~equal in Magnesium ~14mg
~equal in Calcium ~33mg
~equal in Potassium ~247mg
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 55% 3.6% 0% 14% 14% 6.7% 9% 19% 0% 256% 55% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 145% 2.6% 0% 18% 15% 5.9% 8.5% 17% 0% 256% 102% 5.4%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin AVitamin A +162.7%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more FolateFolate +86.3%
Contains more CholineCholine +17.9%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.067mg
~equal in Vitamin B5 ~0.142mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~102.5µg

All nutrients comparison - raw data values

Nutrient Lettuce, butterhead (includes boston and bibb types), raw Lettuce, cos or romaine, raw DV% diff.
Vitamin A 166µg 436µg 30%
Folate 73µg 136µg 16%
Copper 0.016mg 0.048mg 4%
Fiber 1.1g 2.1g 4%
Iron 1.24mg 0.97mg 3%
Vitamin B1 0.057mg 0.072mg 1%
Vitamin B6 0.082mg 0.074mg 1%
Manganese 0.179mg 0.155mg 1%
Calories 13kcal 17kcal 0%
Protein 1.35g 1.23g 0%
Fats 0.22g 0.3g 0%
Vitamin C 3.7mg 4mg 0%
Net carbs 1.13g 1.19g N/A
Carbs 2.23g 3.29g 0%
Magnesium 13mg 14mg 0%
Calcium 35mg 33mg 0%
Potassium 238mg 247mg 0%
Sugar 0.94g 1.19g N/A
Zinc 0.2mg 0.23mg 0%
Phosphorus 33mg 30mg 0%
Sodium 5mg 8mg 0%
Vitamin E 0.18mg 0.13mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.062mg 0.067mg 0%
Vitamin B3 0.357mg 0.313mg 0%
Vitamin B5 0.15mg 0.142mg 0%
Vitamin K 102.3µg 102.5µg 0%
Choline 8.4mg 9.9mg 0%
Saturated fat 0.029g 0.039g 0%
Monounsaturated fat 0.008g 0.012g 0%
Polyunsaturated fat 0.117g 0.16g 0%
Tryptophan 0.013mg 0.01mg 0%
Threonine 0.041mg 0.043mg 0%
Isoleucine 0.039mg 0.045mg 0%
Leucine 0.071mg 0.076mg 0%
Lysine 0.056mg 0.064mg 0%
Methionine 0.014mg 0.015mg 0%
Phenylalanine 0.053mg 0.065mg 0%
Valine 0.054mg 0.055mg 0%
Histidine 0.017mg 0.021mg 0%
Fructose 0.51g 0.8g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.35 g
Fats: 0.22 g
Carbs: 2.23 g
Water: 95.63 g
Other: 0.57 g
3% 95%
Protein: 1.23 g
Fats: 0.3 g
Carbs: 3.29 g
Water: 94.61 g
Other: 0.57 g
Contains more FatsFats +36.4%
Contains more CarbsCarbs +47.5%
~equal in Protein ~1.23g
~equal in Water ~94.61g
~equal in Other ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 5% 76%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.117 g
18% 6% 76%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +36.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.43 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 67%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.39 g
Fructose: 0.8 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +56.9%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Glucose ~0.39g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce, butterhead (includes boston and bibb types), raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168429/nutrients
  2. Lettuce, cos or romaine, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.