Lettuce, butterhead (includes boston and bibb types), raw vs. Lettuce, cos or romaine, raw — In-Depth Nutrition Comparison
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Differences between lettuce, butterhead (includes boston and bibb types), raw and lettuce, cos or romaine, raw
- Lettuce, cos or romaine, raw is higher than lettuce, butterhead (includes boston and bibb types), raw in vitamin A and folate.
- Lettuce, cos or romaine, raw's daily need coverage for vitamin A is 108% higher.
The food types used in this comparison are Lettuce, butterhead (includes boston and bibb types), raw and Lettuce, cos or romaine, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +15.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin AVitamin A | +162.7% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more FolateFolate | +86.3% |
| Contains more CholineCholine | +17.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.22 g
Carbs:
2.23 g
Water:
95.63 g
Other:
0.57 g
Protein:
1.23 g
Fats:
0.3 g
Carbs:
3.29 g
Water:
94.61 g
Other:
0.57 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +47.5% |
~equal in
Protein
~1.23g
~equal in
Water
~94.61g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.39 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +56.9% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~0.39g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 166µg | 436µg | 30% |
| Folate | 73µg | 136µg | 16% |
| Copper | 0.016mg | 0.048mg | 4% |
| Fiber | 1.1g | 2.1g | 4% |
| Iron | 1.24mg | 0.97mg | 3% |
| Vitamin B1 | 0.057mg | 0.072mg | 1% |
| Vitamin B6 | 0.082mg | 0.074mg | 1% |
| Manganese | 0.179mg | 0.155mg | 1% |
| Calories | 13kcal | 17kcal | 0% |
| Protein | 1.35g | 1.23g | 0% |
| Fats | 0.22g | 0.3g | 0% |
| Vitamin C | 3.7mg | 4mg | 0% |
| Net carbs | 1.13g | 1.19g | N/A |
| Carbs | 2.23g | 3.29g | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Calcium | 35mg | 33mg | 0% |
| Potassium | 238mg | 247mg | 0% |
| Sugar | 0.94g | 1.19g | N/A |
| Zinc | 0.2mg | 0.23mg | 0% |
| Phosphorus | 33mg | 30mg | 0% |
| Sodium | 5mg | 8mg | 0% |
| Vitamin E | 0.18mg | 0.13mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.062mg | 0.067mg | 0% |
| Vitamin B3 | 0.357mg | 0.313mg | 0% |
| Vitamin B5 | 0.15mg | 0.142mg | 0% |
| Vitamin K | 102.3µg | 102.5µg | 0% |
| Choline | 8.4mg | 9.9mg | 0% |
| Saturated fat | 0.029g | 0.039g | 0% |
| Monounsaturated fat | 0.008g | 0.012g | 0% |
| Polyunsaturated fat | 0.117g | 0.16g | 0% |
| Tryptophan | 0.013mg | 0.01mg | 0% |
| Threonine | 0.041mg | 0.043mg | 0% |
| Isoleucine | 0.039mg | 0.045mg | 0% |
| Leucine | 0.071mg | 0.076mg | 0% |
| Lysine | 0.056mg | 0.064mg | 0% |
| Methionine | 0.014mg | 0.015mg | 0% |
| Phenylalanine | 0.053mg | 0.065mg | 0% |
| Valine | 0.054mg | 0.055mg | 0% |
| Histidine | 0.017mg | 0.021mg | 0% |
| Fructose | 0.51g | 0.8g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
45%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Sugar?
Lettuce, butterhead (includes boston and bibb types), raw is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Lettuce, butterhead (includes boston and bibb types), raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Lettuce, butterhead (includes boston and bibb types), raw is lower in Saturated fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.