Lettuce, iceberg (includes crisphead types), raw vs. Tomato — In-Depth Nutrition Comparison
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Differences between Lettuce, iceberg (includes crisphead types), raw and Tomato
- Lettuce, iceberg (includes crisphead types), raw has more Vitamin K, while Tomato has more Vitamin C.
- Lettuce, iceberg (includes crisphead types), raw's daily need coverage for Vitamin K is 13% higher.
The food types used in this comparison are Lettuce, iceberg (includes crisphead types), raw and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +51.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more CopperCopper | +136% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin KVitamin K | +205.1% |
| Contains more FolateFolate | +93.3% |
| Contains more Vitamin CVitamin C | +389.3% |
| Contains more Vitamin AVitamin A | +65.9% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +382.9% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.14 g
Carbs:
2.97 g
Water:
95.64 g
Other:
0.35 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +45.7% |
~equal in
Protein
~0.88g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated Fat | -35.7% |
| Contains more Mono. FatMonounsaturated Fat | +416.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
0.91 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +37.4% |
| Contains more FructoseFructose | +37% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 14kcal | 18kcal |
|
| Protein | 0.9g | 0.88g |
|
| Fats | 0.14g | 0.2g |
|
| Vitamin C | 2.8mg | 13.7mg |
|
| Net carbs | 1.77g | 2.69g |
|
| Carbs | 2.97g | 3.89g |
|
| Magnesium | 7mg | 11mg |
|
| Calcium | 18mg | 10mg |
|
| Potassium | 141mg | 237mg |
|
| Iron | 0.41mg | 0.27mg |
|
| Sugar | 1.97g | 2.63g |
|
| Fiber | 1.2g | 1.2g | |
| Copper | 0.025mg | 0.059mg |
|
| Zinc | 0.15mg | 0.17mg |
|
| Phosphorus | 20mg | 24mg |
|
| Sodium | 10mg | 5mg |
|
| Vitamin A | 502IU | 833IU |
|
| Vitamin A | 25µg | 42µg |
|
| Vitamin E | 0.18mg | 0.54mg |
|
| Manganese | 0.125mg | 0.114mg |
|
| Selenium | 0.1µg | 0µg |
|
| Vitamin B1 | 0.041mg | 0.037mg |
|
| Vitamin B2 | 0.025mg | 0.019mg |
|
| Vitamin B3 | 0.123mg | 0.594mg |
|
| Vitamin B5 | 0.091mg | 0.089mg |
|
| Vitamin B6 | 0.042mg | 0.08mg |
|
| Vitamin K | 24.1µg | 7.9µg |
|
| Folate | 29µg | 15µg |
|
| Choline | 6.7mg | 6.7mg | |
| Saturated Fat | 0.018g | 0.028g |
|
| Monounsaturated Fat | 0.006g | 0.031g |
|
| Polyunsaturated fat | 0.074g | 0.083g |
|
| Tryptophan | 0.009mg | 0.006mg |
|
| Threonine | 0.025mg | 0.027mg |
|
| Isoleucine | 0.018mg | 0.018mg | |
| Leucine | 0.025mg | 0.025mg | |
| Lysine | 0.024mg | 0.027mg |
|
| Methionine | 0.005mg | 0.006mg |
|
| Phenylalanine | 0.023mg | 0.027mg |
|
| Valine | 0.024mg | 0.018mg |
|
| Histidine | 0.009mg | 0.014mg |
|
| Fructose | 1g | 1.37g |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Lettuce, iceberg (includes crisphead types), raw is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Lettuce, iceberg (includes crisphead types), raw is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Lettuce, iceberg (includes crisphead types), raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Lettuce, iceberg (includes crisphead types), raw is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.