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  6. Lettuce vs. Adzuki bean

Lettuce vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between lettuce and adzuki bean

  • Lettuce has more vitamin A; however, adzuki bean has more folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, and potassium.
  • Daily need coverage for vitamin A for lettuce is 148% higher.

Food types used in this article are Lettuce, green leaf, raw and Beans, adzuki, mature seeds, raw.

Infographic

Lettuce vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +876.9%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +546.4%
Contains more IronIron +479.1%
Contains more CopperCopper +3672.4%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +1213.8%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +592%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +36900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +601.3%
Contains more Vitamin B5Vitamin B5 +997.8%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +1536.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lettuce Adzuki bean DV% diff.
Folate 38µg 622µg 146%
Copper 0.029mg 1.094mg 118%
Vitamin K 126.3µg 105%
Manganese 0.25mg 1.73mg 64%
Iron 0.86mg 4.98mg 52%
Phosphorus 29mg 381mg 50%
Fiber 1.3g 12.7g 46%
Zinc 0.18mg 5.04mg 44%
Vitamin A 370µg 1µg 41%
Protein 1.36g 19.87g 37%
Vitamin B1 0.07mg 0.455mg 32%
Potassium 194mg 1254mg 31%
Magnesium 13mg 127mg 27%
Vitamin B5 0.134mg 1.471mg 27%
Vitamin B6 0.09mg 0.351mg 20%
Carbs 2.87g 62.9g 20%
Calories 15kcal 329kcal 16%
Vitamin B3 0.375mg 2.63mg 14%
Vitamin B2 0.08mg 0.22mg 11%
Vitamin C 9.2mg 0mg 10%
Selenium 0.6µg 3.1µg 5%
Calcium 36mg 66mg 3%
Choline 13.6mg 2%
Vitamin E 0.22mg 1%
Sodium 28mg 5mg 1%
Saturated fat 0.02g 0.191g 1%
Fructose 0.43g 1%
Fats 0.15g 0.53g 1%
Net carbs 1.57g 50.2g N/A
Sugar 0.78g N/A
Monounsaturated fat 0.006g 0.05g 0%
Polyunsaturated fat 0.082g 0.113g 0%
Tryptophan 0.009mg 0.191mg 0%
Threonine 0.059mg 0.674mg 0%
Isoleucine 0.084mg 0.791mg 0%
Leucine 0.079mg 1.668mg 0%
Lysine 0.084mg 1.497mg 0%
Methionine 0.016mg 0.21mg 0%
Phenylalanine 0.055mg 1.052mg 0%
Valine 0.07mg 1.023mg 0%
Histidine 0.022mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +606.7%
Contains more ProteinProtein +1361%
Contains more FatsFats +253.3%
Contains more CarbsCarbs +2091.6%
Contains more OtherOther +409.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +733.3%
Contains more Poly. FatPolyunsaturated fat +37.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.