Lettuce vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between lettuce and beetroot
- Lettuce has more vitamin A and vitamin K, while beetroot has more folate, fiber, and copper.
- Lettuce covers your daily need for vitamin A, 147% more than beetroot.
- Lettuce contains 632 times more vitamin K than beetroot. While lettuce contains 126.3µg of vitamin K, beetroot contains only 0.2µg.
- The amount of sugar in lettuce is lower.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Lettuce, green leaf, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -64.1% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.8% |
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more Vitamin KVitamin K | +63050% |
| Contains more CholineCholine | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more FolateFolate | +186.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +233.1% |
| Contains more OtherOther | +68.8% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 126.3µg | 0.2µg | 105% |
| Vitamin A | 370µg | 2µg | 41% |
| Folate | 38µg | 109µg | 18% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin C | 9.2mg | 4.9mg | 5% |
| Copper | 0.029mg | 0.075mg | 5% |
| Potassium | 194mg | 325mg | 4% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Vitamin B1 | 0.07mg | 0.031mg | 3% |
| Manganese | 0.25mg | 0.329mg | 3% |
| Vitamin B6 | 0.09mg | 0.067mg | 2% |
| Calcium | 36mg | 16mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Zinc | 0.18mg | 0.35mg | 2% |
| Phosphorus | 29mg | 40mg | 2% |
| Sodium | 28mg | 78mg | 2% |
| Carbs | 2.87g | 9.56g | 2% |
| Protein | 1.36g | 1.61g | 1% |
| Choline | 13.6mg | 6mg | 1% |
| Calories | 15kcal | 43kcal | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin E | 0.22mg | 0.04mg | 1% |
| Iron | 0.86mg | 0.8mg | 1% |
| Fats | 0.15g | 0.17g | 0% |
| Net carbs | 1.57g | 6.76g | N/A |
| Sugar | 0.78g | 6.76g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.375mg | 0.334mg | 0% |
| Vitamin B5 | 0.134mg | 0.155mg | 0% |
| Saturated fat | 0.02g | 0.027g | 0% |
| Monounsaturated fat | 0.006g | 0.032g | 0% |
| Polyunsaturated fat | 0.082g | 0.06g | 0% |
| Tryptophan | 0.009mg | 0.019mg | 0% |
| Threonine | 0.059mg | 0.047mg | 0% |
| Isoleucine | 0.084mg | 0.048mg | 0% |
| Leucine | 0.079mg | 0.068mg | 0% |
| Lysine | 0.084mg | 0.058mg | 0% |
| Methionine | 0.016mg | 0.018mg | 0% |
| Phenylalanine | 0.055mg | 0.046mg | 0% |
| Valine | 0.07mg | 0.056mg | 0% |
| Histidine | 0.022mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
12%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)