Lettuce vs. Carrot — In-Depth Nutrition Comparison
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What are the differences between Lettuce and Carrot?
- Lettuce is higher in Vitamin K, and Iron, yet Carrot is higher in Vitamin A RAE, and Fiber.
- Lettuce's daily need coverage for Vitamin K is 94% more.
- Lettuce has 3 times more Iron than Carrot. While Lettuce has 0.86mg of Iron, Carrot has only 0.3mg.
- The amount of Sugar in Lettuce is lower.
We used Lettuce, green leaf, raw and Carrots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +186.7% |
| Contains less SodiumSodium | -59.4% |
| Contains more ManganeseManganese | +74.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin KVitamin K | +856.8% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin AVitamin A | +125.6% |
| Contains more Vitamin E Vitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +233.8% |
| Contains more OtherOther | +50% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -45.9% |
| Contains more Mono. FatMonounsaturated Fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +63.9% |
| Contains more FructoseFructose | +27.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 41kcal |
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| Protein | 1.36g | 0.93g |
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| Fats | 0.15g | 0.24g |
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| Vitamin C | 9.2mg | 5.9mg |
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| Net carbs | 1.57g | 6.78g |
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| Carbs | 2.87g | 9.58g |
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| Magnesium | 13mg | 12mg |
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| Calcium | 36mg | 33mg |
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| Potassium | 194mg | 320mg |
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| Iron | 0.86mg | 0.3mg |
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| Sugar | 0.78g | 4.74g |
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| Fiber | 1.3g | 2.8g |
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| Copper | 0.029mg | 0.045mg |
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| Zinc | 0.18mg | 0.24mg |
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| Starch | 0g | 1.43g |
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| Phosphorus | 29mg | 35mg |
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| Sodium | 28mg | 69mg |
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| Vitamin A | 7405IU | 16706IU |
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| Vitamin A RAE | 370µg | 835µg |
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| Vitamin E | 0.22mg | 0.66mg |
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| Manganese | 0.25mg | 0.143mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.07mg | 0.066mg |
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| Vitamin B2 | 0.08mg | 0.058mg |
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| Vitamin B3 | 0.375mg | 0.983mg |
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| Vitamin B5 | 0.134mg | 0.273mg |
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| Vitamin B6 | 0.09mg | 0.138mg |
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| Vitamin K | 126.3µg | 13.2µg |
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| Folate | 38µg | 19µg |
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| Choline | 13.6mg | 8.8mg |
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| Saturated Fat | 0.02g | 0.037g |
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| Monounsaturated Fat | 0.006g | 0.014g |
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| Polyunsaturated fat | 0.082g | 0.117g |
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| Tryptophan | 0.009mg | 0.012mg |
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| Threonine | 0.059mg | 0.191mg |
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| Isoleucine | 0.084mg | 0.077mg |
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| Leucine | 0.079mg | 0.102mg |
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| Lysine | 0.084mg | 0.101mg |
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| Methionine | 0.016mg | 0.02mg |
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| Phenylalanine | 0.055mg | 0.061mg |
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| Valine | 0.07mg | 0.069mg |
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| Histidine | 0.022mg | 0.04mg |
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| Fructose | 0.43g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
91%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 3.96g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 7)
Which food is cheaper?
Carrot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.