Lettuce vs. Chard — In-Depth Nutrition Comparison
Differences between Lettuce and Chard
- Lettuce has more Folate, and Vitamin A RAE, while Chard has more Vitamin K, Iron, Magnesium, Copper, Vitamin E , Potassium, and Vitamin C.
- Chard's daily need coverage for Vitamin K is 168% higher.
- Chard contains 4 times less Folate than Lettuce. Lettuce contains 38µg of Folate, while Chard contains 9µg.
- The amount of Sodium in Lettuce is lower.
The food types used in this comparison are Lettuce, green leaf, raw and Chard, swiss, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||370µg||306µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|