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Lettuce vs Fireweed - In-Depth Nutrition Comparison

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How are Lettuce and Fireweed different?

  • Lettuce is richer in Vitamin A RAE, while Fireweed is higher in Manganese, Vitamin B6, Calcium, Fiber, Magnesium, Copper, Vitamin B3, Vitamin B5, and Zinc.
  • Fireweed covers your daily need of Manganese 281% more than Lettuce.
  • Lettuce contains 2 times more Vitamin A RAE than Fireweed. Lettuce contains 370µg of Vitamin A RAE, while Fireweed contains 180µg.

Lettuce, green leaf, raw and Fireweed, leaves, raw types were used in this article.

Infographic

Lettuce vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -17.6%
Contains more Calcium +1091.7%
Contains more Iron +179.1%
Contains more Magnesium +1100%
Contains more Phosphorus +272.4%
Contains more Potassium +154.6%
Contains more Zinc +1377.8%
Contains more Copper +1003.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 33% 10% 13% 18% 4% 5% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 129% 90% 112% 47% 44% 5% 73% 107%
Contains less Sodium -17.6%
Contains more Calcium +1091.7%
Contains more Iron +179.1%
Contains more Magnesium +1100%
Contains more Phosphorus +272.4%
Contains more Potassium +154.6%
Contains more Zinc +1377.8%
Contains more Copper +1003.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +105.8%
Contains more Vitamin C +318.2%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +1146.4%
Contains more Vitamin B5 +911.9%
Contains more Vitamin B6 +602.2%
Contains more Folate +194.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Contains more Vitamin A +105.8%
Contains more Vitamin C +318.2%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +1146.4%
Contains more Vitamin B5 +911.9%
Contains more Vitamin B6 +602.2%
Contains more Folate +194.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lettuce Fireweed
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lettuce Fireweed Opinion
Net carbs 1.57g 8.62g Fireweed
Protein 1.36g 4.71g Fireweed
Fats 0.15g 2.75g Fireweed
Carbs 2.87g 19.22g Fireweed
Calories 15kcal 103kcal Fireweed
Starch 0g g Lettuce
Fructose 0.43g g Lettuce
Sugar 0.78g g Fireweed
Fiber 1.3g 10.6g Fireweed
Calcium 36mg 429mg Fireweed
Iron 0.86mg 2.4mg Fireweed
Magnesium 13mg 156mg Fireweed
Phosphorus 29mg 108mg Fireweed
Potassium 194mg 494mg Fireweed
Sodium 28mg 34mg Lettuce
Zinc 0.18mg 2.66mg Fireweed
Copper 0.029mg 0.32mg Fireweed
Vitamin A 7405IU 3598IU Lettuce
Vitamin E 0.22mg mg Lettuce
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.2mg 2.2mg Lettuce
Vitamin B1 0.07mg 0.033mg Lettuce
Vitamin B2 0.08mg 0.137mg Fireweed
Vitamin B3 0.375mg 4.674mg Fireweed
Vitamin B5 0.134mg 1.356mg Fireweed
Vitamin B6 0.09mg 0.632mg Fireweed
Folate 38µg 112µg Fireweed
Vitamin B12 0µg 0µg
Vitamin K 126.3µg µg Lettuce
Tryptophan 0.009mg mg Lettuce
Threonine 0.059mg mg Lettuce
Isoleucine 0.084mg mg Lettuce
Leucine 0.079mg mg Lettuce
Lysine 0.084mg mg Lettuce
Methionine 0.016mg mg Lettuce
Phenylalanine 0.055mg mg Lettuce
Valine 0.07mg mg Lettuce
Histidine 0.022mg mg Lettuce
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.02g g Fireweed
Monounsaturated Fat 0.006g g Lettuce
Polyunsaturated fat 0.082g g Lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce Fireweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
75
Lettuce
55
Fireweed
Mineral Summary Score
13
Lettuce
75
Fireweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Lettuce
28%
Fireweed
Carbohydrates
3%
Lettuce
19%
Fireweed
Fats
1%
Lettuce
13%
Fireweed

Comparison summary

Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 6mg)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $2.5)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 0.78g)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.