Lettuce vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between Lettuce and Kung Pao chicken
- Lettuce has more Vitamin K, and Vitamin A RAE, however, Kung Pao chicken has more Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Vitamin B5.
- Lettuce's daily need coverage for Vitamin K is 94% more.
- Lettuce has 6 times more Vitamin A RAE than Kung Pao chicken. Lettuce has 370µg of Vitamin A RAE, while Kung Pao chicken has 65µg.
- Lettuce is lower in Sodium.
The food varieties used in the comparison are Lettuce, green leaf, raw and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Iron
+13.2%
Contains
less
Sodium
-93%
Contains
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Magnesium
+84.6%
Contains
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Phosphorus
+224.1%
Contains
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Potassium
+12.4%
Contains
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Zinc
+311.1%
Contains
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Copper
+151.7%
Contains
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Selenium
+1250%
Equal in Manganese - 0.256
Contains
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Calcium
+80%
Contains
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Iron
+13.2%
Contains
less
Sodium
-93%
Contains
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Magnesium
+84.6%
Contains
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Phosphorus
+224.1%
Contains
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Potassium
+12.4%
Contains
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Zinc
+311.1%
Contains
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Copper
+151.7%
Contains
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Selenium
+1250%
Equal in Manganese - 0.256
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+470.1%
Contains
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Vitamin C
+29.6%
Contains
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Vitamin B1
+118.8%
Contains
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Vitamin B2
+45.5%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+828.7%
Contains
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Vitamin E
+363.6%
Contains
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Vitamin B3
+635.2%
Contains
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Vitamin B5
+273.1%
Contains
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Vitamin B6
+170%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+470.1%
Contains
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Vitamin C
+29.6%
Contains
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Vitamin B1
+118.8%
Contains
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Vitamin B2
+45.5%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+828.7%
Contains
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Vitamin E
+363.6%
Contains
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Vitamin B3
+635.2%
Contains
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Vitamin B5
+273.1%
Contains
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Vitamin B6
+170%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27%
Contains
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Protein
+617.6%
Contains
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Fats
+4553.3%
Contains
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Carbs
+139.4%
Contains
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Other
+151.6%
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Water
+27%
Contains
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Protein
+617.6%
Contains
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Fats
+4553.3%
Contains
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Carbs
+139.4%
Contains
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Other
+151.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+36116.7%
Contains
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Polyunsaturated fat
+3582.9%
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.082 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+36116.7%
Contains
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Polyunsaturated fat
+3582.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+75%
Contains
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Fructose
+25.6%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+75%
Contains
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Fructose
+25.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.57g | 5.37g |
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| Protein | 1.36g | 9.76g |
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| Fats | 0.15g | 6.98g |
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| Carbs | 2.87g | 6.87g |
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| Calories | 15kcal | 129kcal |
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| Starch | 0g | 2.53g |
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| Fructose | 0.43g | 0.54g |
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| Sugar | 0.78g | 3.03g |
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| Fiber | 1.3g | 1.5g |
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| Calcium | 36mg | 20mg |
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| Iron | 0.86mg | 0.76mg |
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| Magnesium | 13mg | 24mg |
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| Phosphorus | 29mg | 94mg |
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| Potassium | 194mg | 218mg |
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| Sodium | 28mg | 402mg |
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| Zinc | 0.18mg | 0.74mg |
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| Copper | 0.029mg | 0.073mg |
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| Manganese | 0.25mg | 0.256mg |
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| Selenium | 0.6µg | 8.1µg |
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| Vitamin A | 7405IU | 1299IU |
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| Vitamin A RAE | 370µg | 65µg |
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| Vitamin E | 0.22mg | 1.02mg |
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| Vitamin C | 9.2mg | 7.1mg |
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| Vitamin B1 | 0.07mg | 0.032mg |
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| Vitamin B2 | 0.08mg | 0.055mg |
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| Vitamin B3 | 0.375mg | 2.757mg |
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| Vitamin B5 | 0.134mg | 0.5mg |
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| Vitamin B6 | 0.09mg | 0.243mg |
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| Folate | 38µg | 16µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 126.3µg | 13.6µg |
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| Tryptophan | 0.009mg | 0.118mg |
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| Threonine | 0.059mg | 0.407mg |
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| Isoleucine | 0.084mg | 0.431mg |
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| Leucine | 0.079mg | 0.775mg |
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| Lysine | 0.084mg | 0.449mg |
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| Methionine | 0.016mg | 0.24mg |
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| Phenylalanine | 0.055mg | 0.402mg |
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| Valine | 0.07mg | 0.47mg |
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| Histidine | 0.022mg | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0g | 0.034g |
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| Saturated Fat | 0.02g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.006g | 2.173g |
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| Polyunsaturated fat | 0.082g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
28%
Minerals Daily Need Coverage Score
14%
29%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 1.332g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 23)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.5)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.