Lettuce vs. Mango — In-Depth Nutrition Comparison
Compare
How are lettuce and mango different?
- Lettuce is higher in vitamin A, vitamin K, iron, and manganese; however, mango is richer in vitamin C and copper.
- Daily need coverage for vitamin A for lettuce is 126% higher.
- Lettuce contains 30 times more vitamin K than mango. While lettuce contains 126.3µg of vitamin K, mango contains only 4.2µg.
- Lettuce has less sugar.
- Lettuce has a lower glycemic index (32) than mango (51).
Lettuce, green leaf, raw and Mangos, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +437.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +296.8% |
| Contains more CopperCopper | +282.8% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +585.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin KVitamin K | +2907.1% |
| Contains more CholineCholine | +78.9% |
| Contains more Vitamin CVitamin C | +295.7% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +78.4% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 4.2µg | 102% |
| Vitamin A | 370µg | 54µg | 35% |
| Vitamin C | 9.2mg | 36.4mg | 30% |
| Iron | 0.86mg | 0.16mg | 9% |
| Copper | 0.029mg | 0.111mg | 9% |
| Manganese | 0.25mg | 0.063mg | 8% |
| Fructose | 0.43g | 4.68g | 5% |
| Vitamin E | 0.22mg | 0.9mg | 5% |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Carbs | 2.87g | 14.98g | 4% |
| Vitamin B2 | 0.08mg | 0.038mg | 3% |
| Calcium | 36mg | 11mg | 3% |
| Calories | 15kcal | 60kcal | 2% |
| Phosphorus | 29mg | 14mg | 2% |
| Vitamin B6 | 0.09mg | 0.119mg | 2% |
| Vitamin B3 | 0.375mg | 0.669mg | 2% |
| Choline | 13.6mg | 7.6mg | 1% |
| Folate | 38µg | 43µg | 1% |
| Vitamin B5 | 0.134mg | 0.197mg | 1% |
| Potassium | 194mg | 168mg | 1% |
| Protein | 1.36g | 0.82g | 1% |
| Zinc | 0.18mg | 0.09mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Fats | 0.15g | 0.38g | 0% |
| Net carbs | 1.57g | 13.38g | N/A |
| Sugar | 0.78g | 13.66g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.02g | 0.092g | 0% |
| Monounsaturated fat | 0.006g | 0.14g | 0% |
| Polyunsaturated fat | 0.082g | 0.071g | 0% |
| Tryptophan | 0.009mg | 0.013mg | 0% |
| Threonine | 0.059mg | 0.031mg | 0% |
| Isoleucine | 0.084mg | 0.029mg | 0% |
| Leucine | 0.079mg | 0.05mg | 0% |
| Lysine | 0.084mg | 0.066mg | 0% |
| Methionine | 0.016mg | 0.008mg | 0% |
| Phenylalanine | 0.055mg | 0.027mg | 0% |
| Valine | 0.07mg | 0.042mg | 0% |
| Histidine | 0.022mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.9% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +422% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains more Mono. FatMonounsaturated fat | +2233.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +458.3% |
| Contains more FructoseFructose | +988.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
