Light beer vs. Beverages, Energy drink, AMP — In-Depth Nutrition Comparison
Compare
Summary of differences between light beer and beverages, Energy drink, AMP
- Light beer has less vitamin B2, vitamin B12, vitamin B6, and vitamin B3 than beverages, Energy drink, AMP.
- Beverages, Energy drink, AMP covers your daily need for vitamin B2, 25% more than light beer.
- Light beer has 29 times more choline than beverages, Energy drink, AMP. While light beer has 8.8mg of choline, beverages, Energy drink, AMP has only 0.3mg.
- Light beer has less sugar.
These are the specific foods used in this comparison Alcoholic beverage, beer, light, higher alcohol and Beverages, Energy drink, AMP.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +225% |
| Contains more PhosphorusPhosphorus | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2833.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2166.7% |
| Contains more Vitamin B3Vitamin B3 | +411.5% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.25 g
Fats:
0 g
Carbs:
0.77 g
Water:
92.88 g
Other:
6.1 g
Protein:
0.25 g
Fats:
0.08 g
Carbs:
12.08 g
Water:
87.3 g
Other:
0.29 g
| Contains more OtherOther | +2003.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1468.8% |
~equal in
Protein
~0.25g
~equal in
Water
~87.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.015mg | 0.34mg | 25% |
| Vitamin B12 | 0.02µg | 0.6µg | 24% |
| Vitamin B5 | 1mg | 20% | |
| Vitamin B6 | 0.034mg | 0.2mg | 13% |
| Vitamin B3 | 0.391mg | 2mg | 10% |
| Caffeine | 0mg | 31mg | 8% |
| Carbs | 0.77g | 12.08g | 4% |
| Choline | 8.8mg | 0.3mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B1 | 0.005mg | 0.025mg | 2% |
| Sodium | 4mg | 27mg | 1% |
| Phosphorus | 12mg | 17mg | 1% |
| Potassium | 21mg | 3mg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Calories | 46kcal | 46kcal | 0% |
| Protein | 0.25g | 0.25g | 0% |
| Fats | 0g | 0.08g | 0% |
| Net carbs | 0.77g | 12.08g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Iron | 0.03mg | 0.02mg | 0% |
| Sugar | 0.09g | 12.08g | N/A |
| Copper | 0.006mg | 0.005mg | 0% |
| Zinc | 0.01mg | 0mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
23%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Light beer is lower in Sugar (difference - 11.99g)
Which food contains less Sodium?
Light beer contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Light beer is relatively richer in minerals
Which food is lower in glycemic index?
Beverages, Energy drink, AMP is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beverages, Energy drink, AMP is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)