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  6. Lima beans, large, mature seeds, raw vs. Pea raw

Lima beans, large, mature seeds, raw vs. Pea raw — In-Depth Nutrition Comparison

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A recap on the differences between lima beans, large, mature seeds, raw and pea raw

  • Lima beans, large, mature seeds, raw has more folate, iron, copper, manganese, fiber, magnesium, potassium, phosphorus, and protein; however, pea raw is higher in vitamin C.
  • Lima beans, large, mature seeds, raw covers your daily folate needs 83% more than pea raw.
  • Pea raw contains 7 times less potassium than lima beans, large, mature seeds, raw. Lima beans, large, mature seeds, raw contains 1724mg of potassium, while pea raw contains 244mg.

Food varieties used in this article are Lima beans, large, mature seeds, raw and Peas, green, raw.

Infographic

Lima beans, large, mature seeds, raw vs Pea raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 24% 152% 282% 247% 77% 165% 2.3% 218% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +578.8%
Contains more CalciumCalcium +224%
Contains more PotassiumPotassium +606.6%
Contains more IronIron +410.9%
Contains more CopperCopper +320.5%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +256.5%
Contains more ManganeseManganese +307.8%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -72.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 14% 127% 47% 29% 81% 118% 0% 15% 296%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 133% 0% 13% 2.6% 67% 30% 39% 6.2% 39% 0% 62% 49%
Contains more Vitamin EVitamin E +453.8%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B5Vitamin B5 +1202.9%
Contains more Vitamin B6Vitamin B6 +203%
Contains more FolateFolate +507.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin KVitamin K +313.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans, large, mature seeds, raw Pea raw DV% diff.
Folate 395µg 65µg 83%
Iron 7.51mg 1.47mg 76%
Copper 0.74mg 0.176mg 63%
Manganese 1.672mg 0.41mg 55%
Fiber 19g 5.7g 53%
Magnesium 224mg 33mg 45%
Vitamin C 0mg 40mg 44%
Potassium 1724mg 244mg 44%
Phosphorus 385mg 108mg 40%
Protein 21.46g 5.42g 32%
Vitamin B6 0.512mg 0.169mg 26%
Vitamin B5 1.355mg 0.104mg 25%
Vitamin B1 0.507mg 0.266mg 20%
Carbs 63.38g 14.45g 16%
Vitamin K 6µg 24.8µg 16%
Zinc 2.83mg 1.24mg 14%
Calories 338kcal 81kcal 13%
Choline 96.7mg 28.4mg 12%
Selenium 7.2µg 1.8µg 10%
Calcium 81mg 25mg 6%
Vitamin B2 0.202mg 0.132mg 5%
Vitamin A 0µg 38µg 4%
Vitamin E 0.72mg 0.13mg 4%
Vitamin B3 1.537mg 2.09mg 3%
Sodium 18mg 5mg 1%
Polyunsaturated fat 0.309g 0.187g 1%
Protein per 100 calories 6.3g 6.7g N/A
Calories per 10 g protein 158kcal 149kcal N/A
Weight per 100 calories 30g 123g N/A
Fats 0.69g 0.4g 0%
Net carbs 44.38g 8.75g N/A
Sugar 8.5g 5.67g N/A
Saturated fat 0.161g 0.071g 0%
Monounsaturated fat 0.062g 0.035g 0%
Tryptophan 0.254mg 0.037mg 0%
Threonine 0.927mg 0.203mg 0%
Isoleucine 1.129mg 0.195mg 0%
Leucine 1.85mg 0.323mg 0%
Lysine 1.438mg 0.317mg 0%
Methionine 0.271mg 0.082mg 0%
Phenylalanine 1.236mg 0.2mg 0%
Valine 1.291mg 0.235mg 0%
Histidine 0.656mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 10% 4%
Protein: 21.46 g
Fats: 0.69 g
Carbs: 63.38 g
Water: 10.17 g
Other: 4.3 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +295.9%
Contains more FatsFats +72.5%
Contains more CarbsCarbs +338.6%
Contains more WaterWater +675.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.161 g
Monounsaturated fat: Mono. Fat 0.062 g
Polyunsaturated fat: Poly. Fat 0.309 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +77.1%
Contains more Poly. FatPolyunsaturated fat +65.2%
Contains less Sat. FatSaturated fat -55.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans, large, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174252/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.