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  6. Lima beans, large, mature seeds, raw vs. Pea raw

Lima beans, large, mature seeds, raw vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between Lima beans, large, mature seeds, raw and Pea raw

  • Lima beans, large, mature seeds, raw has more Folate, Iron, Copper, Manganese, Fiber, Magnesium, Potassium, Phosphorus, and Vitamin B6, however, Pea raw is higher in Vitamin C.
  • Lima beans, large, mature seeds, raw covers your daily Folate needs 83% more than Pea raw.
  • Pea raw contains 7 times less Potassium than Lima beans, large, mature seeds, raw. Lima beans, large, mature seeds, raw contains 1724mg of Potassium, while Pea raw contains 244mg.

Food varieties used in this article are Lima beans, large, mature seeds, raw and Peas, green, raw.

Infographic

Lima beans, large, mature seeds, raw vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 24% 152% 282% 247% 77% 165% 2.3% 218% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +578.8%
Contains more CalciumCalcium +224%
Contains more PotassiumPotassium +606.6%
Contains more IronIron +410.9%
Contains more CopperCopper +320.5%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +256.5%
Contains more ManganeseManganese +307.8%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 127% 47% 29% 81% 118% 0% 15% 296% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 46% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +453.8%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B5Vitamin B5 +1202.9%
Contains more Vitamin B6Vitamin B6 +203%
Contains more FolateFolate +507.7%
Contains more CholineCholine +240.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin KVitamin K +313.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 10% 4%
Protein: 21.46 g
Fats: 0.69 g
Carbs: 63.38 g
Water: 10.17 g
Other: 4.3 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +295.9%
Contains more FatsFats +72.5%
Contains more CarbsCarbs +338.6%
Contains more OtherOther +394.3%
Contains more WaterWater +675.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated Fat: Sat. Fat 0.161 g
Monounsaturated Fat: Mono. Fat 0.062 g
Polyunsaturated fat: Poly. Fat 0.309 g
24% 12% 64%
Saturated Fat: Sat. Fat 0.071 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated Fat +77.1%
Contains more Poly. FatPolyunsaturated fat +65.2%
Contains less Sat. FatSaturated Fat -55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima beans, large, mature seeds, raw Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima beans, large, mature seeds, raw Pea raw Opinion
Calories 338kcal 81kcal Lima beans, large, mature seeds, raw
Protein 21.46g 5.42g Lima beans, large, mature seeds, raw
Fats 0.69g 0.4g Lima beans, large, mature seeds, raw
Vitamin C 0mg 40mg Pea raw
Net carbs 44.38g 8.75g Lima beans, large, mature seeds, raw
Carbs 63.38g 14.45g Lima beans, large, mature seeds, raw
Magnesium 224mg 33mg Lima beans, large, mature seeds, raw
Calcium 81mg 25mg Lima beans, large, mature seeds, raw
Potassium 1724mg 244mg Lima beans, large, mature seeds, raw
Iron 7.51mg 1.47mg Lima beans, large, mature seeds, raw
Sugar 8.5g 5.67g Pea raw
Fiber 19g 5.7g Lima beans, large, mature seeds, raw
Copper 0.74mg 0.176mg Lima beans, large, mature seeds, raw
Zinc 2.83mg 1.24mg Lima beans, large, mature seeds, raw
Phosphorus 385mg 108mg Lima beans, large, mature seeds, raw
Sodium 18mg 5mg Pea raw
Vitamin A 0IU 765IU Pea raw
Vitamin A 0µg 38µg Pea raw
Vitamin E 0.72mg 0.13mg Lima beans, large, mature seeds, raw
Manganese 1.672mg 0.41mg Lima beans, large, mature seeds, raw
Selenium 7.2µg 1.8µg Lima beans, large, mature seeds, raw
Vitamin B1 0.507mg 0.266mg Lima beans, large, mature seeds, raw
Vitamin B2 0.202mg 0.132mg Lima beans, large, mature seeds, raw
Vitamin B3 1.537mg 2.09mg Pea raw
Vitamin B5 1.355mg 0.104mg Lima beans, large, mature seeds, raw
Vitamin B6 0.512mg 0.169mg Lima beans, large, mature seeds, raw
Vitamin K 6µg 24.8µg Pea raw
Folate 395µg 65µg Lima beans, large, mature seeds, raw
Choline 96.7mg 28.4mg Lima beans, large, mature seeds, raw
Saturated Fat 0.161g 0.071g Pea raw
Monounsaturated Fat 0.062g 0.035g Lima beans, large, mature seeds, raw
Polyunsaturated fat 0.309g 0.187g Lima beans, large, mature seeds, raw
Tryptophan 0.254mg 0.037mg Lima beans, large, mature seeds, raw
Threonine 0.927mg 0.203mg Lima beans, large, mature seeds, raw
Isoleucine 1.129mg 0.195mg Lima beans, large, mature seeds, raw
Leucine 1.85mg 0.323mg Lima beans, large, mature seeds, raw
Lysine 1.438mg 0.317mg Lima beans, large, mature seeds, raw
Methionine 0.271mg 0.082mg Lima beans, large, mature seeds, raw
Phenylalanine 1.236mg 0.2mg Lima beans, large, mature seeds, raw
Valine 1.291mg 0.235mg Lima beans, large, mature seeds, raw
Histidine 0.656mg 0.107mg Lima beans, large, mature seeds, raw
Fructose 0.39g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima beans, large, mature seeds, raw Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Lima beans, large, mature seeds, raw
38%
Pea raw
Minerals Daily Need Coverage Score
137%
Lima beans, large, mature seeds, raw
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans, large, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174252/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.