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  6. Limburger vs. Black gram

Limburger vs. Black gram — In-Depth Nutrition Comparison

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What are the differences between Limburger and Black gram?

  • Limburger is higher in Vitamin B12, Vitamin A RAE, and Calcium, yet Black gram is higher in Copper, Iron, Fiber, Manganese, Magnesium, and Folate.
  • Black gram's daily need coverage for Copper is 107% more.
  • The amount of Saturated Fat in Black gram is lower.

We used Cheese, limburger and Mungo beans, mature seeds, raw types in this article.

Infographic

Limburger vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
3
:
7
Black gram
Black gram
Contains more Calcium +260.1%
Contains more Selenium +76.8%
Contains more Iron +5723.1%
Contains more Magnesium +1171.4%
Contains more Potassium +668%
Contains less Sodium -95.3%
Contains more Zinc +59.5%
Contains more Copper +4571.4%
Contains more Manganese +3918.4%
Equal in Phosphorus - 379
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Calcium +260.1%
Contains more Selenium +76.8%
Contains more Iron +5723.1%
Contains more Magnesium +1171.4%
Contains more Potassium +668%
Contains less Sodium -95.3%
Contains more Zinc +59.5%
Contains more Copper +4571.4%
Contains more Manganese +3918.4%
Equal in Phosphorus - 379

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
7
:
4
Black gram
Black gram
Contains more Vitamin A +4921.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +98%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +241.3%
Contains more Vitamin B3 +815.8%
Contains more Vitamin B6 +226.7%
Contains more Folate +272.4%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin A +4921.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +98%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +241.3%
Contains more Vitamin B3 +815.8%
Contains more Vitamin B6 +226.7%
Contains more Folate +272.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Black gram
Black gram
Contains more Fats +1561.6%
Contains more Water +348.3%
Contains more Other +12.8%
Contains more Protein +25.7%
Contains more Carbs +11938.8%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +1561.6%
Contains more Water +348.3%
Contains more Other +12.8%
Contains more Protein +25.7%
Contains more Carbs +11938.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
1
:
2
Black gram
Black gram
Contains more Monounsaturated Fat +10024.7%
Contains less Saturated Fat -99.3%
Contains more Polyunsaturated fat +116.4%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +10024.7%
Contains less Saturated Fat -99.3%
Contains more Polyunsaturated fat +116.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Black gram
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Black gram Opinion
Net carbs 0.49g 40.69g Black gram
Protein 20.05g 25.21g Black gram
Fats 27.25g 1.64g Limburger
Carbs 0.49g 58.99g Black gram
Calories 327kcal 341kcal Black gram
Sugar 0.49g Black gram
Fiber 0g 18.3g Black gram
Calcium 497mg 138mg Limburger
Iron 0.13mg 7.57mg Black gram
Magnesium 21mg 267mg Black gram
Phosphorus 393mg 379mg Limburger
Potassium 128mg 983mg Black gram
Sodium 800mg 38mg Black gram
Zinc 2.1mg 3.35mg Black gram
Copper 0.021mg 0.981mg Black gram
Manganese 0.038mg 1.527mg Black gram
Selenium 14.5µg 8.2µg Limburger
Vitamin A 1155IU 23IU Limburger
Vitamin A RAE 340µg 1µg Limburger
Vitamin E 0.23mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.273mg Black gram
Vitamin B2 0.503mg 0.254mg Limburger
Vitamin B3 0.158mg 1.447mg Black gram
Vitamin B5 1.177mg 0.906mg Limburger
Vitamin B6 0.086mg 0.281mg Black gram
Folate 58µg 216µg Black gram
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg Limburger
Tryptophan 0.289mg 0.263mg Limburger
Threonine 0.739mg 0.875mg Black gram
Isoleucine 1.219mg 1.287mg Black gram
Leucine 2.093mg 2.089mg Limburger
Lysine 1.675mg 1.674mg Limburger
Methionine 0.619mg 0.367mg Limburger
Phenylalanine 1.116mg 1.473mg Black gram
Valine 1.439mg 1.416mg Limburger
Histidine 0.578mg 0.706mg Black gram
Cholesterol 90mg 0mg Black gram
Saturated Fat 16.746g 0.114g Black gram
Monounsaturated Fat 8.606g 0.085g Limburger
Polyunsaturated fat 0.495g 1.071g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
36%
Black gram
Minerals Daily Need Coverage Score
60%
Limburger
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 16.632g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.