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  6. Limburger vs. Mustard Greens Raw

Limburger vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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The main differences between Limburger and mustard Greens Raw

  • Limburger has more phosphorus, vitamin B12, calcium, and vitamin B2; however, mustard Greens Raw have more vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin K for mustard Greens Raw is 213% higher.
  • Mustard Greens Raw are lower in cholesterol.

Food types used in this article are Cheese, limburger and Mustard greens, raw.

Infographic

Limburger vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +332.2%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +577.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +200%
Contains more IronIron +1161.5%
Contains more CopperCopper +685.7%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +125.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +357.3%
Contains more Vitamin B5Vitamin B5 +460.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +383.3%
Contains more CholineCholine +2980%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +773.9%
Contains more Vitamin B3Vitamin B3 +406.3%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin KVitamin K +11095.7%
~equal in Vitamin B1 ~0.08mg

All nutrients comparison - raw data values

Nutrient Limburger Mustard Greens Raw DV% diff.
Vitamin K 2.3µg 257.5µg 213%
Vitamin C 0mg 70mg 78%
Saturated fat 16.746g 0.01g 76%
Phosphorus 393mg 58mg 48%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.42g 41%
Calcium 497mg 115mg 38%
Protein 20.05g 2.86g 34%
Sodium 800mg 20mg 34%
Vitamin B2 0.503mg 0.11mg 30%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.9µg 25%
Vitamin A 340µg 151µg 21%
Monounsaturated fat 8.606g 0.092g 21%
Vitamin B5 1.177mg 0.21mg 19%
Iron 0.13mg 1.64mg 19%
Zinc 2.1mg 0.25mg 17%
Copper 0.021mg 0.165mg 16%
Calories 327kcal 27kcal 15%
Fiber 0g 3.2g 13%
Vitamin E 0.23mg 2.01mg 12%
Folate 58µg 12µg 12%
Potassium 128mg 384mg 8%
Vitamin B6 0.086mg 0.18mg 7%
Vitamin B3 0.158mg 0.8mg 4%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.038g 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0.5mg 3%
Magnesium 21mg 32mg 3%
Manganese 0.038mg 2%
Carbs 0.49g 4.67g 1%
Net carbs 0.49g 1.47g N/A
Sugar 0.49g 1.32g N/A
Vitamin B1 0.08mg 0.08mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +601%
Contains more FatsFats +6388.1%
Contains more OtherOther +180.7%
Contains more CarbsCarbs +853.1%
Contains more WaterWater +87.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +9254.3%
Contains more Poly. FatPolyunsaturated fat +1202.6%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.