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  6. Limburger vs. Winged bean

Limburger vs. Winged bean — In-Depth Nutrition Comparison

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Summary of differences between Limburger and winged bean

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, and selenium; however, winged bean is higher in copper and vitamin B1.
  • Winged bean covers your daily need for copper, 152% more than Limburger.
  • Winged bean has less cholesterol.

These are the specific foods used in this comparison Cheese, limburger and Winged bean tuber, raw.

Infographic

Limburger vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +1556.7%
Contains more ZincZinc +51.1%
Contains more PhosphorusPhosphorus +773.3%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +357.8%
Contains more IronIron +1438.5%
Contains more CopperCopper +6500%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +237.6%
Contains more Vitamin B5Vitamin B5 +914.7%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +205.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +373.8%
Contains more Vitamin B3Vitamin B3 +938%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Winged bean DV% diff.
Copper 0.021mg 1.386mg 152%
Saturated fat 16.746g 0.222g 75%
Phosphorus 393mg 45mg 50%
Calcium 497mg 30mg 47%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.9g 41%
Vitamin A 340µg 0µg 38%
Sodium 800mg 35mg 33%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.503mg 0.149mg 27%
Vitamin B1 0.08mg 0.379mg 25%
Selenium 14.5µg 0.7µg 25%
Iron 0.13mg 2mg 23%
Vitamin B5 1.177mg 0.116mg 21%
Monounsaturated fat 8.606g 0.234g 21%
Manganese 0.038mg 0.532mg 21%
Protein 20.05g 11.6g 17%
Potassium 128mg 586mg 13%
Folate 58µg 19µg 10%
Vitamin B3 0.158mg 1.64mg 9%
Calories 327kcal 148kcal 9%
Carbs 0.49g 28.1g 9%
Zinc 2.1mg 1.39mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.495g 0.174g 2%
Vitamin K 2.3µg 2%
Vitamin B6 0.086mg 0.075mg 1%
Magnesium 21mg 24mg 1%
Net carbs 0.49g 28.1g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0.252mg 0%
Threonine 0.739mg 0.451mg 0%
Isoleucine 1.219mg 0.425mg 0%
Leucine 2.093mg 0.64mg 0%
Lysine 1.675mg 0.592mg 0%
Methionine 0.619mg 0.143mg 0%
Phenylalanine 1.116mg 0.451mg 0%
Valine 1.439mg 0.599mg 0%
Histidine 0.578mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +72.8%
Contains more FatsFats +2927.8%
Contains more OtherOther +89.5%
Contains more CarbsCarbs +5634.7%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3577.8%
Contains more Poly. FatPolyunsaturated fat +184.5%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.