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  6. Limburger vs. Winged bean

Limburger vs. Winged bean — In-Depth Nutrition Comparison

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Summary of differences between Limburger and Winged bean

  • Limburger has more Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, Vitamin B2, and Selenium, however, Winged bean is higher in Copper.
  • Winged bean covers your daily need of Copper 152% more than Limburger.
  • Winged bean has less Cholesterol.

These are the specific foods used in this comparison Cheese, limburger and Winged bean tuber, raw.

Infographic

Limburger vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
6
Winged bean
Winged bean
Contains more Calcium +1556.7%
Contains more Phosphorus +773.3%
Contains more Zinc +51.1%
Contains more Selenium +1971.4%
Contains more Iron +1438.5%
Contains more Magnesium +14.3%
Contains more Potassium +357.8%
Contains less Sodium -95.6%
Contains more Copper +6500%
Contains more Manganese +1300%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +1556.7%
Contains more Phosphorus +773.3%
Contains more Zinc +51.1%
Contains more Selenium +1971.4%
Contains more Iron +1438.5%
Contains more Magnesium +14.3%
Contains more Potassium +357.8%
Contains less Sodium -95.6%
Contains more Copper +6500%
Contains more Manganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
9
:
2
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +237.6%
Contains more Vitamin B5 +914.7%
Contains more Vitamin B6 +14.7%
Contains more Folate +205.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +373.8%
Contains more Vitamin B3 +938%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +237.6%
Contains more Vitamin B5 +914.7%
Contains more Vitamin B6 +14.7%
Contains more Folate +205.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +373.8%
Contains more Vitamin B3 +938%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Winged bean
Winged bean
Contains more Protein +72.8%
Contains more Fats +2927.8%
Contains more Other +89.5%
Contains more Carbs +5634.7%
Contains more Water +18.5%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +72.8%
Contains more Fats +2927.8%
Contains more Other +89.5%
Contains more Carbs +5634.7%
Contains more Water +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +3577.8%
Contains more Polyunsaturated fat +184.5%
Contains less Saturated Fat -98.7%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +3577.8%
Contains more Polyunsaturated fat +184.5%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Winged bean Opinion
Net carbs 0.49g 28.1g Winged bean
Protein 20.05g 11.6g Limburger
Fats 27.25g 0.9g Limburger
Carbs 0.49g 28.1g Winged bean
Calories 327kcal 148kcal Limburger
Sugar 0.49g Winged bean
Calcium 497mg 30mg Limburger
Iron 0.13mg 2mg Winged bean
Magnesium 21mg 24mg Winged bean
Phosphorus 393mg 45mg Limburger
Potassium 128mg 586mg Winged bean
Sodium 800mg 35mg Winged bean
Zinc 2.1mg 1.39mg Limburger
Copper 0.021mg 1.386mg Winged bean
Manganese 0.038mg 0.532mg Winged bean
Selenium 14.5µg 0.7µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.379mg Winged bean
Vitamin B2 0.503mg 0.149mg Limburger
Vitamin B3 0.158mg 1.64mg Winged bean
Vitamin B5 1.177mg 0.116mg Limburger
Vitamin B6 0.086mg 0.075mg Limburger
Folate 58µg 19µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg Limburger
Tryptophan 0.289mg 0.252mg Limburger
Threonine 0.739mg 0.451mg Limburger
Isoleucine 1.219mg 0.425mg Limburger
Leucine 2.093mg 0.64mg Limburger
Lysine 1.675mg 0.592mg Limburger
Methionine 0.619mg 0.143mg Limburger
Phenylalanine 1.116mg 0.451mg Limburger
Valine 1.439mg 0.599mg Limburger
Histidine 0.578mg 0.241mg Limburger
Cholesterol 90mg 0mg Winged bean
Saturated Fat 16.746g 0.222g Winged bean
Monounsaturated Fat 8.606g 0.234g Limburger
Polyunsaturated fat 0.495g 0.174g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
17%
Winged bean
Minerals Daily Need Coverage Score
60%
Limburger
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 765mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 16.524g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.