Lime vs. Apple — In-Depth Nutrition Comparison
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Important differences between lime and apples
- Apples have less vitamin C and iron.
- Lime's daily need coverage for vitamin C is 27% more.
- Lime has 6 times more calcium than apples. Lime has 33mg of calcium, while apples have 6mg.
- Lime is lower in sugar.
The food varieties used in the comparison are Limes, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +532.6% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +255.7% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.2% |
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +31% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +171.4% |
~equal in
Polyunsaturated fat
~0.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29.1mg | 4.6mg | 27% |
| Fructose | 5.9g | 7% | |
| Iron | 0.6mg | 0.12mg | 6% |
| Copper | 0.065mg | 0.027mg | 4% |
| Vitamin B5 | 0.217mg | 0.061mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Fiber | 2.8g | 2.4g | 2% |
| Phosphorus | 18mg | 11mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin K | 0.6µg | 2.2µg | 1% |
| Vitamin B3 | 0.2mg | 0.091mg | 1% |
| Protein | 0.7g | 0.26g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Manganese | 0.008mg | 0.035mg | 1% |
| Calories | 30kcal | 52kcal | 1% |
| Vitamin B1 | 0.03mg | 0.017mg | 1% |
| Zinc | 0.11mg | 0.04mg | 1% |
| Carbs | 10.54g | 13.81g | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 7.74g | 11.41g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Potassium | 102mg | 107mg | 0% |
| Sugar | 1.69g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.22mg | 0.18mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Vitamin B6 | 0.043mg | 0.041mg | 0% |
| Choline | 5.1mg | 3.4mg | 0% |
| Saturated fat | 0.022g | 0.028g | 0% |
| Monounsaturated fat | 0.019g | 0.007g | 0% |
| Polyunsaturated fat | 0.055g | 0.051g | 0% |
| Tryptophan | 0.003mg | 0.001mg | 0% |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0.012mg | 0% |
| Methionine | 0.002mg | 0.001mg | 0% |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 8.7g)
Which food is lower in Saturated fat?
Lime is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Lime is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Lime is relatively richer in minerals
Which food is richer in vitamins?
Lime is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)