Lime vs. Apple — In-Depth Nutrition Comparison
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Important differences between Lime and Apple
- Apple has less Vitamin C, and Iron.
- Lime's daily need coverage for Vitamin C is 27% more.
- Lime has 6 times more Calcium than Apple. Lime has 33mg of Calcium, while Apple has 6mg.
- Lime is lower in Sugar.
The food varieties used in the comparison are Limes, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +20% |
Contains more CalciumCalcium | +450% |
Contains more IronIron | +400% |
Contains more CopperCopper | +140.7% |
Contains more ZincZinc | +175% |
Contains more PhosphorusPhosphorus | +63.6% |
Contains more SeleniumSelenium | +∞% |
Contains less SodiumSodium | -50% |
Contains more ManganeseManganese | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +532.6% |
Contains more Vitamin E Vitamin E | +22.2% |
Contains more Vitamin B1Vitamin B1 | +76.5% |
Contains more Vitamin B3Vitamin B3 | +119.8% |
Contains more Vitamin B5Vitamin B5 | +255.7% |
Contains more FolateFolate | +166.7% |
Contains more CholineCholine | +50% |
Contains more Vitamin B2Vitamin B2 | +30% |
Contains more Vitamin KVitamin K | +266.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +169.2% |
Contains more FatsFats | +17.6% |
Contains more OtherOther | +50% |
Contains more CarbsCarbs | +31% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated Fat | -21.4% |
Contains more Mono. FatMonounsaturated Fat | +171.4% |
~equal in
Polyunsaturated fat
~0.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 30kcal | 52kcal | |
Protein | 0.7g | 0.26g | |
Fats | 0.2g | 0.17g | |
Vitamin C | 29.1mg | 4.6mg | |
Net carbs | 7.74g | 11.41g | |
Carbs | 10.54g | 13.81g | |
Magnesium | 6mg | 5mg | |
Calcium | 33mg | 6mg | |
Potassium | 102mg | 107mg | |
Iron | 0.6mg | 0.12mg | |
Sugar | 1.69g | 10.39g | |
Fiber | 2.8g | 2.4g | |
Copper | 0.065mg | 0.027mg | |
Zinc | 0.11mg | 0.04mg | |
Starch | 0.05g | ||
Phosphorus | 18mg | 11mg | |
Sodium | 2mg | 1mg | |
Vitamin A | 50IU | 54IU | |
Vitamin A RAE | 2µg | 3µg | |
Vitamin E | 0.22mg | 0.18mg | |
Manganese | 0.008mg | 0.035mg | |
Selenium | 0.4µg | 0µg | |
Vitamin B1 | 0.03mg | 0.017mg | |
Vitamin B2 | 0.02mg | 0.026mg | |
Vitamin B3 | 0.2mg | 0.091mg | |
Vitamin B5 | 0.217mg | 0.061mg | |
Vitamin B6 | 0.043mg | 0.041mg | |
Vitamin K | 0.6µg | 2.2µg | |
Folate | 8µg | 3µg | |
Choline | 5.1mg | 3.4mg | |
Saturated Fat | 0.022g | 0.028g | |
Monounsaturated Fat | 0.019g | 0.007g | |
Polyunsaturated fat | 0.055g | 0.051g | |
Tryptophan | 0.003mg | 0.001mg | |
Threonine | 0.006mg | ||
Isoleucine | 0.006mg | ||
Leucine | 0.013mg | ||
Lysine | 0.014mg | 0.012mg | |
Methionine | 0.002mg | 0.001mg | |
Phenylalanine | 0.006mg | ||
Valine | 0.012mg | ||
Histidine | 0.005mg | ||
Fructose | 5.9g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 8.7g)
Which food is lower in Saturated Fat?
Lime is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Lime is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Lime is relatively richer in minerals
Which food is richer in vitamins?
Lime is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)