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  6. Lime vs. Applesauce

Lime vs. Applesauce — In-Depth Nutrition Comparison

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How are lime and applesauce different?

  • Applesauce contains less vitamin C and fiber than lime.
  • Lime covers your daily need for vitamin C, 31% more than applesauce.
  • Lime has 8 times more calcium than applesauce. Lime has 33mg of calcium, while applesauce has 4mg.
  • Lime contains less sugar.

Limes, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) types were used in this article.

Infographic

Lime vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +160.9%
Contains more CopperCopper +140.7%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +260%
Contains more SeleniumSelenium +33.3%
Contains more ManganeseManganese +212.5%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin CVitamin C +2810%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B5Vitamin B5 +429.3%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +166.7%
Contains more CholineCholine +131.8%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Applesauce DV% diff.
Vitamin C 29.1mg 1mg 31%
Fructose 5.88g 7%
Fiber 2.8g 1.1g 7%
Iron 0.6mg 0.23mg 5%
Vitamin B5 0.217mg 0.041mg 4%
Copper 0.065mg 0.027mg 4%
Calcium 33mg 4mg 3%
Phosphorus 18mg 5mg 2%
Manganese 0.008mg 0.025mg 1%
Choline 5.1mg 2.2mg 1%
Folate 8µg 3µg 1%
Vitamin B6 0.043mg 0.027mg 1%
Vitamin B3 0.2mg 0.084mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Protein 0.7g 0.17g 1%
Calories 30kcal 42kcal 1%
Potassium 102mg 74mg 1%
Zinc 0.11mg 0.03mg 1%
Magnesium 6mg 3mg 1%
Fats 0.2g 0.1g 0%
Carbs 10.54g 11.27g 0%
Net carbs 7.74g 10.17g N/A
Sugar 1.69g 9.39g N/A
Sodium 2mg 2mg 0%
Vitamin A 2µg 1µg 0%
Vitamin E 0.22mg 0.16mg 0%
Selenium 0.4µg 0.3µg 0%
Vitamin B1 0.03mg 0.026mg 0%
Vitamin K 0.6µg 0.5µg 0%
Saturated fat 0.022g 0.008g 0%
Monounsaturated fat 0.019g 0.002g 0%
Polyunsaturated fat 0.055g 0.014g 0%
Tryptophan 0.003mg 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.014mg 0.01mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
4
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +311.8%
Contains more FatsFats +100%
Contains more OtherOther +25%
~equal in Carbs ~11.27g
~equal in Water ~88.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +850%
Contains more Poly. FatPolyunsaturated fat +292.9%
Contains less Sat. FatSaturated fat -63.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.