Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lime
  5. Compare
  6. Lime vs. Adzuki bean

Lime vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Significant differences between lime and adzuki bean

  • Lime has more vitamin C; however, adzuki bean is richer in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium.
  • Adzuki bean covers your daily folate needs 154% more than lime.

Specific food types used in this comparison are Limes, raw and Beans, adzuki, mature seeds, raw.

Infographic

Lime vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +2016.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1129.4%
Contains more IronIron +730%
Contains more CopperCopper +1583.1%
Contains more ZincZinc +4481.8%
Contains more PhosphorusPhosphorus +2016.7%
Contains more ManganeseManganese +21525%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1416.7%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +1215%
Contains more Vitamin B5Vitamin B5 +577.9%
Contains more Vitamin B6Vitamin B6 +716.3%
Contains more FolateFolate +7675%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Adzuki bean DV% diff.
Folate 8µg 622µg 154%
Copper 0.065mg 1.094mg 114%
Manganese 0.008mg 1.73mg 75%
Iron 0.6mg 4.98mg 55%
Phosphorus 18mg 381mg 52%
Zinc 0.11mg 5.04mg 45%
Fiber 2.8g 12.7g 40%
Protein 0.7g 19.87g 38%
Vitamin B1 0.03mg 0.455mg 35%
Potassium 102mg 1254mg 34%
Vitamin C 29.1mg 0mg 32%
Magnesium 6mg 127mg 29%
Vitamin B5 0.217mg 1.471mg 25%
Vitamin B6 0.043mg 0.351mg 24%
Carbs 10.54g 62.9g 17%
Vitamin B3 0.2mg 2.63mg 15%
Vitamin B2 0.02mg 0.22mg 15%
Calories 30kcal 329kcal 15%
Selenium 0.4µg 3.1µg 5%
Calcium 33mg 66mg 3%
Vitamin E 0.22mg 1%
Vitamin K 0.6µg 1%
Fats 0.2g 0.53g 1%
Choline 5.1mg 1%
Saturated fat 0.022g 0.191g 1%
Net carbs 7.74g 50.2g N/A
Sugar 1.69g N/A
Sodium 2mg 5mg 0%
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.019g 0.05g 0%
Polyunsaturated fat 0.055g 0.113g 0%
Tryptophan 0.003mg 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 0.014mg 1.497mg 0%
Methionine 0.002mg 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +556.7%
Contains more ProteinProtein +2738.6%
Contains more FatsFats +165%
Contains more CarbsCarbs +496.8%
Contains more OtherOther +986.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +163.2%
Contains more Poly. FatPolyunsaturated fat +105.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.