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  6. Lime vs. Green bean raw

Lime vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between Lime and Green bean raw

  • Lime has more Vitamin C, while Green bean raw has more Vitamin K, Manganese, Vitamin B6, Vitamin B2, Folate, and Iron.
  • Green bean raw's daily need coverage for Vitamin K is 35% higher.
  • Green bean raw contains 2 times less Vitamin C than Lime. Lime contains 29.1mg of Vitamin C, while Green bean raw contains 12.2mg.

The food types used in this comparison are Limes, raw and Beans, snap, green, raw.

Infographic

Lime vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
:
9
Green bean raw
Green bean raw
Contains less Sodium -66.7%
Contains more Calcium +12.1%
Contains more Iron +71.7%
Contains more Magnesium +316.7%
Contains more Phosphorus +111.1%
Contains more Potassium +106.9%
Contains more Zinc +118.2%
Contains more Manganese +2600%
Contains more Selenium +50%
Equal in Copper - 0.069
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains less Sodium -66.7%
Contains more Calcium +12.1%
Contains more Iron +71.7%
Contains more Magnesium +316.7%
Contains more Phosphorus +111.1%
Contains more Potassium +106.9%
Contains more Zinc +118.2%
Contains more Manganese +2600%
Contains more Selenium +50%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
:
9
Green bean raw
Green bean raw
Contains more Vitamin C +138.5%
Contains more Vitamin A +1280%
Contains more Vitamin E +86.4%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +267%
Contains more Vitamin B6 +227.9%
Contains more Folate +312.5%
Contains more Vitamin K +7066.7%
Equal in Vitamin B5 - 0.225
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin C +138.5%
Contains more Vitamin A +1280%
Contains more Vitamin E +86.4%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +267%
Contains more Vitamin B6 +227.9%
Contains more Folate +312.5%
Contains more Vitamin K +7066.7%
Equal in Vitamin B5 - 0.225

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
:
4
Green bean raw
Green bean raw
Contains more Carbs +51.2%
Contains more Protein +161.4%
Contains more Other +120%
Equal in Fats - 0.22
Equal in Water - 90.32
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Carbs +51.2%
Contains more Protein +161.4%
Contains more Other +120%
Equal in Fats - 0.22
Equal in Water - 90.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
2
:
1
Green bean raw
Green bean raw
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +105.5%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +105.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lime Green bean raw Opinion
Net carbs 7.74g 4.27g Lime
Protein 0.7g 1.83g Green bean raw
Fats 0.2g 0.22g Green bean raw
Carbs 10.54g 6.97g Lime
Calories 30kcal 31kcal Green bean raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 1.69g 3.26g Lime
Fiber 2.8g 2.7g Lime
Calcium 33mg 37mg Green bean raw
Iron 0.6mg 1.03mg Green bean raw
Magnesium 6mg 25mg Green bean raw
Phosphorus 18mg 38mg Green bean raw
Potassium 102mg 211mg Green bean raw
Sodium 2mg 6mg Lime
Zinc 0.11mg 0.24mg Green bean raw
Copper 0.065mg 0.069mg Green bean raw
Manganese 0.008mg 0.216mg Green bean raw
Selenium 0.4µg 0.6µg Green bean raw
Vitamin A 50IU 690IU Green bean raw
Vitamin A RAE 2µg 35µg Green bean raw
Vitamin E 0.22mg 0.41mg Green bean raw
Vitamin C 29.1mg 12.2mg Lime
Vitamin B1 0.03mg 0.082mg Green bean raw
Vitamin B2 0.02mg 0.104mg Green bean raw
Vitamin B3 0.2mg 0.734mg Green bean raw
Vitamin B5 0.217mg 0.225mg Green bean raw
Vitamin B6 0.043mg 0.141mg Green bean raw
Folate 8µg 33µg Green bean raw
Vitamin K 0.6µg 43µg Green bean raw
Tryptophan 0.003mg 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.014mg 0.088mg Green bean raw
Methionine 0.002mg 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.022g 0.05g Lime
Monounsaturated Fat 0.019g 0.01g Lime
Polyunsaturated fat 0.055g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
27%
Green bean raw
Minerals Daily Need Coverage Score
8%
Lime
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.