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  6. Lime vs. Beef Liver raw

Lime vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between lime and beef Liver raw

  • Beef Liver raw is richer than lime in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Limes, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Lime vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +560%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +206.9%
Contains more IronIron +716.7%
Contains more CopperCopper +14907.7%
Contains more ZincZinc +3536.4%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +3775%
Contains more SeleniumSelenium +9825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +2138.5%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +13675%
Contains more Vitamin B3Vitamin B3 +6487.5%
Contains more Vitamin B5Vitamin B5 +3205.5%
Contains more Vitamin B6Vitamin B6 +2418.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +416.7%
Contains more FolateFolate +3525%
Contains more CholineCholine +6435.3%

All nutrients comparison - raw data values

Nutrient Lime Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.065mg 9.755mg 1077%
Vitamin A 2µg 4968µg 552%
Vitamin B2 0.02mg 2.755mg 210%
Vitamin B5 0.217mg 7.173mg 139%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.2mg 13.175mg 81%
Vitamin B6 0.043mg 1.083mg 80%
Selenium 0.4µg 39.7µg 71%
Folate 8µg 290µg 71%
Choline 5.1mg 333.3mg 60%
Iron 0.6mg 4.9mg 54%
Phosphorus 18mg 387mg 53%
Protein 0.7g 20.36g 39%
Zinc 0.11mg 4mg 35%
Vitamin C 29.1mg 1.3mg 31%
Vitamin B1 0.03mg 0.189mg 13%
Manganese 0.008mg 0.31mg 13%
Fiber 2.8g 0g 11%
Vitamin D 0IU 49IU 6%
Potassium 102mg 313mg 6%
Saturated fat 0.022g 1.233g 6%
Vitamin D 0µg 1.2µg 6%
Calories 30kcal 135kcal 5%
Fats 0.2g 3.63g 5%
Sodium 2mg 69mg 3%
Calcium 33mg 5mg 3%
Magnesium 6mg 18mg 3%
Polyunsaturated fat 0.055g 0.465g 3%
Vitamin K 0.6µg 3.1µg 2%
Carbs 10.54g 3.89g 2%
Vitamin E 0.22mg 0.38mg 1%
Monounsaturated fat 0.019g 0.479g 1%
Net carbs 7.74g 3.89g N/A
Sugar 1.69g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.003mg 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 0.014mg 1.607mg 0%
Methionine 0.002mg 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +171%
Contains more WaterWater +24.6%
Contains more ProteinProtein +2808.6%
Contains more FatsFats +1715%
Contains more OtherOther +336.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2421.1%
Contains more Poly. FatPolyunsaturated fat +745.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.