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Lime vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between lime and chickpea raw

  • Lime is higher in vitamin C, yet chickpea raw is higher in manganese, folate, copper, iron, vitamin B6, fiber, vitamin B1, phosphorus, and vitamin B5.
  • Chickpea raw covers your daily manganese needs 926% more than lime.
  • Lime contains 7 times more vitamin C than chickpea raw. While lime contains 29.1mg of vitamin C, chickpea raw contains only 4mg.

Food varieties used in this article are Limes, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Lime vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1216.7%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +603.9%
Contains more IronIron +618.3%
Contains more CopperCopper +909.2%
Contains more ZincZinc +2409.1%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +266225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +627.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +1490%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +670.5%
Contains more Vitamin B5Vitamin B5 +631.8%
Contains more Vitamin B6Vitamin B6 +1144.2%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +6862.5%
Contains more CholineCholine +1847.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1049.2%
Contains more ProteinProtein +2824.3%
Contains more FatsFats +2920%
Contains more CarbsCarbs +497.2%
Contains more OtherOther +853.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +7147.4%
Contains more Poly. FatPolyunsaturated fat +4865.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lime Chickpea raw DV% diff.
Manganese 0.008mg 21.306mg 926%
Folate 8µg 557µg 137%
Copper 0.065mg 0.656mg 66%
Iron 0.6mg 4.31mg 46%
Protein 0.7g 20.47g 40%
Vitamin B6 0.043mg 0.535mg 38%
Fiber 2.8g 12.2g 38%
Vitamin B1 0.03mg 0.477mg 37%
Phosphorus 18mg 252mg 33%
Vitamin C 29.1mg 4mg 28%
Vitamin B5 0.217mg 1.588mg 27%
Zinc 0.11mg 2.76mg 24%
Polyunsaturated fat 0.055g 2.731g 18%
Potassium 102mg 718mg 18%
Choline 5.1mg 99.3mg 17%
Calories 30kcal 378kcal 17%
Carbs 10.54g 62.95g 17%
Magnesium 6mg 79mg 17%
Vitamin B2 0.02mg 0.212mg 15%
Fats 0.2g 6.04g 9%
Vitamin B3 0.2mg 1.541mg 8%
Vitamin K 0.6µg 9µg 7%
Vitamin E 0.22mg 0.82mg 4%
Saturated fat 0.022g 0.603g 3%
Monounsaturated fat 0.019g 1.377g 3%
Calcium 33mg 57mg 2%
Sodium 2mg 24mg 1%
Selenium 0.4µg 0µg 1%
Net carbs 7.74g 50.75g N/A
Sugar 1.69g 10.7g N/A
Vitamin A 2µg 3µg 0%
Tryptophan 0.003mg 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 0.014mg 1.377mg 0%
Methionine 0.002mg 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
72%
Chickpea raw
Minerals Daily Need Coverage Score
8%
Lime
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 9.01g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 0.581g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 4)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.5)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.