Lime vs Cooking plantain - In-Depth Nutrition Comparison
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What are the main differences between Lime and Cooking plantain?
- Lime is richer in Vitamin C, while Cooking plantain is higher in Vitamin B6, Potassium, Magnesium, and Vitamin A RAE.
- Cooking plantain's daily need coverage for Vitamin B6 is 20% higher.
- Cooking plantain has 11 times less Calcium than Lime. Lime has 33mg of Calcium, while Cooking plantain has 3mg.
- Lime is lower in Sugar.
We used Limes, raw and Plantains, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1000%
Contains
less
Sodium
-50%
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Magnesium
+516.7%
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Phosphorus
+88.9%
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Potassium
+389.2%
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Zinc
+27.3%
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Copper
+24.6%
Equal in Iron - 0.6
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Calcium
+1000%
Contains
less
Sodium
-50%
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Magnesium
+516.7%
Contains
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Phosphorus
+88.9%
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Potassium
+389.2%
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Zinc
+27.3%
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Copper
+24.6%
Equal in Iron - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+57.1%
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Vitamin C
+58.2%
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Vitamin A
+2154%
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Vitamin B1
+73.3%
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Vitamin B2
+170%
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Vitamin B3
+243%
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Vitamin B5
+19.8%
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Vitamin B6
+595.3%
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Folate
+175%
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Vitamin K
+16.7%
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Vitamin E
+57.1%
Contains
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Vitamin C
+58.2%
Contains
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Vitamin A
+2154%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B2
+170%
Contains
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Vitamin B3
+243%
Contains
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Vitamin B5
+19.8%
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Vitamin B6
+595.3%
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Folate
+175%
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Vitamin K
+16.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 7.74g | 29.59g |
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Protein | 0.7g | 1.3g |
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Fats | 0.2g | 0.37g |
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Carbs | 10.54g | 31.89g |
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Calories | 30kcal | 122kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 1.69g | 15g |
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Fiber | 2.8g | 2.3g |
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Calcium | 33mg | 3mg |
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Iron | 0.6mg | 0.6mg | |
Magnesium | 6mg | 37mg |
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Phosphorus | 18mg | 34mg |
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Potassium | 102mg | 499mg |
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Sodium | 2mg | 4mg |
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Zinc | 0.11mg | 0.14mg |
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Copper | 0.065mg | 0.081mg |
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Vitamin A | 50IU | 1127IU |
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Vitamin E | 0.22mg | 0.14mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 29.1mg | 18.4mg |
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Vitamin B1 | 0.03mg | 0.052mg |
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Vitamin B2 | 0.02mg | 0.054mg |
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Vitamin B3 | 0.2mg | 0.686mg |
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Vitamin B5 | 0.217mg | 0.26mg |
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Vitamin B6 | 0.043mg | 0.299mg |
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Folate | 8µg | 22µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.6µg | 0.7µg |
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Tryptophan | 0.003mg | 0.015mg |
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Threonine | mg | 0.034mg |
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Isoleucine | mg | 0.036mg |
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Leucine | mg | 0.059mg |
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Lysine | 0.014mg | 0.06mg |
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Methionine | 0.002mg | 0.017mg |
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Phenylalanine | mg | 0.044mg |
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Valine | mg | 0.046mg |
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Histidine | mg | 0.064mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.022g | 0.143g |
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Monounsaturated Fat | 0.019g | 0.032g |
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Polyunsaturated fat | 0.055g | 0.069g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13

23

Mineral Summary Score
10

17

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%

8%

Carbohydrates
11%

32%

Fats
1%

2%

Comparison summary
Which food is lower in Sugar?

Lime is lower in Sugar (difference - 13.31g)
Which food contains less Sodium?

Lime contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?

Lime is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?

Lime is lower in glycemic index (difference - 5)
Which food is cheaper?

Cooking plantain is cheaper (difference - $0.5)
Which food is richer in minerals?

Cooking plantain is relatively richer in minerals
Which food is richer in vitamins?

Cooking plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)