Lime vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between lime and egg whites
- Lime has more vitamin C, fiber, and iron; however, egg whites are higher in selenium and vitamin B2.
- Egg whites cover your daily need for selenium, 36% more than lime.
- Lime has less sodium.
- The glycemic index of lime is higher.
These are the specific foods used in this comparison Limes, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +760% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +363.6% |
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 20µg | 36% |
| Vitamin B2 | 0.02mg | 0.439mg | 32% |
| Vitamin C | 29.1mg | 0mg | 32% |
| Protein | 0.7g | 10.9g | 20% |
| Fiber | 2.8g | 0g | 11% |
| Sodium | 2mg | 166mg | 7% |
| Iron | 0.6mg | 0.08mg | 7% |
| Copper | 0.065mg | 0.023mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 33mg | 7mg | 3% |
| Carbs | 10.54g | 0.73g | 3% |
| Vitamin B6 | 0.043mg | 0.005mg | 3% |
| Potassium | 102mg | 163mg | 2% |
| Vitamin B1 | 0.03mg | 0.004mg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin B5 | 0.217mg | 0.19mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B3 | 0.2mg | 0.105mg | 1% |
| Choline | 5.1mg | 1.1mg | 1% |
| Calories | 30kcal | 52kcal | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Zinc | 0.11mg | 0.03mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 7.74g | 0.73g | N/A |
| Sugar | 1.69g | 0.71g | N/A |
| Phosphorus | 18mg | 15mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.008mg | 0.011mg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.003mg | 0.125mg | 0% |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.014mg | 0.806mg | 0% |
| Methionine | 0.002mg | 0.399mg | 0% |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +1343.8% |
| Contains more ProteinProtein | +1457.1% |
| Contains more OtherOther | +110% |
~equal in
Water
~87.57g
