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Lime vs. French wine — In-Depth Nutrition Comparison

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Differences between Lime and French wine

    The food types used in this comparison are Limes, raw and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Lime vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lime
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lime
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin E Vitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Lime
    4
    11% 88%
    Protein: 0.7 g
    Fats: 0.2 g
    Carbs: 10.54 g
    Water: 88.26 g
    Other: 0.3 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +900%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +185.6%
    Contains more OtherOther +3440%
    ~equal in Water ~85.62g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lime French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Lime French wine Opinion
    Calories 30kcal 86kcal French wine
    Protein 0.7g 0.07g Lime
    Fats 0.2g 0g Lime
    Vitamin C 29.1mg Lime
    Net carbs 7.74g 3.69g Lime
    Carbs 10.54g 3.69g Lime
    Magnesium 6mg Lime
    Calcium 33mg Lime
    Potassium 102mg Lime
    Iron 0.6mg Lime
    Sugar 1.69g French wine
    Fiber 2.8g Lime
    Copper 0.065mg Lime
    Zinc 0.11mg Lime
    Phosphorus 18mg Lime
    Sodium 2mg French wine
    Vitamin A 50IU Lime
    Vitamin A RAE 2µg Lime
    Vitamin E 0.22mg Lime
    Manganese 0.008mg Lime
    Selenium 0.4µg Lime
    Vitamin B1 0.03mg Lime
    Vitamin B2 0.02mg Lime
    Vitamin B3 0.2mg Lime
    Vitamin B5 0.217mg Lime
    Vitamin B6 0.043mg Lime
    Vitamin K 0.6µg Lime
    Folate 8µg Lime
    Choline 5.1mg Lime
    Saturated Fat 0.022g French wine
    Monounsaturated Fat 0.019g Lime
    Polyunsaturated fat 0.055g Lime
    Tryptophan 0.003mg Lime
    Lysine 0.014mg Lime
    Methionine 0.002mg Lime

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lime French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    12%
    Lime
    0%
    French wine
    Minerals Daily Need Coverage Score
    8%
    Lime
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Lime
    Lime is relatively richer in minerals
    Which food is cheaper?
    Lime
    Lime is cheaper (difference - $2)
    Which food is richer in vitamins?
    Lime
    Lime is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 1.69g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.022g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 32)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.