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  6. Lime vs. Game

Lime vs. Game — In-Depth Nutrition Comparison

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The main differences between Lime and Game

  • Lime is richer in Vitamin C, and Fiber, yet Game is richer in Vitamin B2, Iron, Phosphorus, Selenium, Vitamin B1, Copper, and Zinc.
  • Daily need coverage for Vitamin B2 from Game is 55% higher.

Food types used in this article are Limes, raw and Game meat, antelope, cooked, roasted.

Infographic

Lime vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
:
8
Game
Game
Contains more Calcium +725%
Contains less Sodium -96.3%
Contains more Iron +600%
Contains more Magnesium +366.7%
Contains more Phosphorus +1066.7%
Contains more Potassium +264.7%
Contains more Zinc +1427.3%
Contains more Copper +227.7%
Contains more Manganese +175%
Contains more Selenium +3125%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +725%
Contains less Sodium -96.3%
Contains more Iron +600%
Contains more Magnesium +366.7%
Contains more Phosphorus +1066.7%
Contains more Potassium +264.7%
Contains more Zinc +1427.3%
Contains more Copper +227.7%
Contains more Manganese +175%
Contains more Selenium +3125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
9
:
3
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +3550%
Contains more Folate +12.5%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +3550%
Contains more Folate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
:
3
Game
Game
Contains more Carbs +∞%
Contains more Water +33.9%
Contains more Protein +4107.1%
Contains more Fats +1235%
Contains more Other +560%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Carbs +∞%
Contains more Water +33.9%
Contains more Protein +4107.1%
Contains more Fats +1235%
Contains more Other +560%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Game
Game
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +3215.8%
Contains more Polyunsaturated fat +954.5%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +3215.8%
Contains more Polyunsaturated fat +954.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lime Game Opinion
Net carbs 7.74g 0g Lime
Protein 0.7g 29.45g Game
Fats 0.2g 2.67g Game
Carbs 10.54g 0g Lime
Calories 30kcal 150kcal Game
Sugar 1.69g Game
Fiber 2.8g 0g Lime
Calcium 33mg 4mg Lime
Iron 0.6mg 4.2mg Game
Magnesium 6mg 28mg Game
Phosphorus 18mg 210mg Game
Potassium 102mg 372mg Game
Sodium 2mg 54mg Lime
Zinc 0.11mg 1.68mg Game
Copper 0.065mg 0.213mg Game
Manganese 0.008mg 0.022mg Game
Selenium 0.4µg 12.9µg Game
Vitamin A 50IU 0IU Lime
Vitamin A RAE 2µg Lime
Vitamin E 0.22mg Lime
Vitamin C 29.1mg 0mg Lime
Vitamin B1 0.03mg 0.26mg Game
Vitamin B2 0.02mg 0.73mg Game
Vitamin B3 0.2mg Lime
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg Lime
Folate 8µg 9µg Game
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 0.014mg 2.462mg Game
Methionine 0.002mg 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 0mg 126mg Lime
Saturated Fat 0.022g 0.97g Lime
Monounsaturated Fat 0.019g 0.63g Game
Polyunsaturated fat 0.055g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
20%
Game
Minerals Daily Need Coverage Score
8%
Lime
50%
Game

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.948g)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 32)
Which food is cheaper?
Game
Game is cheaper (difference - $0.5)
Which food is richer in minerals?
Game
Game is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.