Lime vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between lime and asparagus
- Lime has more vitamin C; however, asparagus is richer in vitamin K, iron, vitamin A, copper, folate, vitamin B1, vitamin B2, manganese, and vitamin E.
- Asparagus covers your daily vitamin K needs 34% more than lime.
- Asparagus has 5 times less vitamin C than lime. Lime has 29.1mg of vitamin C, while asparagus has 5.6mg.
Specific food types used in this comparison are Limes, raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +256.7% |
| Contains more CopperCopper | +190.8% |
| Contains more ZincZinc | +390.9% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +1875% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +419.6% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +413.6% |
| Contains more Vitamin B1Vitamin B1 | +376.7% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +389% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +111.6% |
| Contains more Vitamin KVitamin K | +6833.3% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +213.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +171.6% |
| Contains more ProteinProtein | +214.3% |
| Contains more OtherOther | +93.3% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.6µg | 41.6µg | 34% |
| Vitamin C | 29.1mg | 5.6mg | 26% |
| Iron | 0.6mg | 2.14mg | 19% |
| Copper | 0.065mg | 0.189mg | 14% |
| Folate | 8µg | 52µg | 11% |
| Vitamin B1 | 0.03mg | 0.143mg | 9% |
| Vitamin B2 | 0.02mg | 0.141mg | 9% |
| Manganese | 0.008mg | 0.158mg | 7% |
| Vitamin E | 0.22mg | 1.13mg | 6% |
| Vitamin B3 | 0.2mg | 0.978mg | 5% |
| Phosphorus | 18mg | 52mg | 5% |
| Vitamin B6 | 0.043mg | 0.091mg | 4% |
| Zinc | 0.11mg | 0.54mg | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Potassium | 102mg | 202mg | 3% |
| Selenium | 0.4µg | 2.3µg | 3% |
| Protein | 0.7g | 2.2g | 3% |
| Fiber | 2.8g | 2.1g | 3% |
| Magnesium | 6mg | 14mg | 2% |
| Carbs | 10.54g | 3.88g | 2% |
| Choline | 5.1mg | 16mg | 2% |
| Vitamin B5 | 0.217mg | 0.274mg | 1% |
| Calories | 30kcal | 20kcal | 1% |
| Fructose | 1g | 1% | |
| Calcium | 33mg | 24mg | 1% |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 7.74g | 1.78g | N/A |
| Sugar | 1.69g | 1.88g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.022g | 0.04g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.055g | 0.05g | 0% |
| Tryptophan | 0.003mg | 0.027mg | 0% |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.014mg | 0.104mg | 0% |
| Methionine | 0.002mg | 0.031mg | 0% |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
25%
Minerals Daily Need Coverage Score
8%
25%
Comparison summary
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 0.19g)
Which food is lower in Saturated fat?
Lime is lower in Saturated fat (difference - 0.018g)
Which food is cheaper?
Lime is cheaper (difference - $3.5)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)