Lime vs. Grapefruit — In-Depth Nutrition Comparison
Compare
Differences between lime and grapefruit
- Lime has more iron, while grapefruit has more vitamin A.
- Grapefruit's daily need coverage for vitamin A is 22% higher.
- Grapefruit contains 8 times less iron than lime. Lime contains 0.6mg of iron, while grapefruit contains 0.08mg.
- The amount of sugar in lime is lower.
The food types used in this comparison are Limes, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +57.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +32.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 0.08mg | 7% |
| Vitamin A | 2µg | 58µg | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Copper | 0.065mg | 0.032mg | 4% |
| Fructose | 1.77g | 2% | |
| Vitamin C | 29.1mg | 31.2mg | 2% |
| Folate | 8µg | 13µg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin B6 | 0.043mg | 0.053mg | 1% |
| Vitamin B5 | 0.217mg | 0.262mg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Manganese | 0.008mg | 0.022mg | 1% |
| Vitamin E | 0.22mg | 0.13mg | 1% |
| Calories | 30kcal | 42kcal | 1% |
| Vitamin B1 | 0.03mg | 0.043mg | 1% |
| Potassium | 102mg | 135mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Protein | 0.7g | 0.77g | 0% |
| Fats | 0.2g | 0.14g | 0% |
| Carbs | 10.54g | 10.66g | 0% |
| Net carbs | 7.74g | 9.06g | N/A |
| Sugar | 1.69g | 6.89g | N/A |
| Zinc | 0.11mg | 0.07mg | 0% |
| Phosphorus | 18mg | 18mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B3 | 0.2mg | 0.204mg | 0% |
| Choline | 5.1mg | 7.7mg | 0% |
| Saturated fat | 0.022g | 0.021g | 0% |
| Monounsaturated fat | 0.019g | 0.02g | 0% |
| Polyunsaturated fat | 0.055g | 0.036g | 0% |
| Tryptophan | 0.003mg | 0.008mg | 0% |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.014mg | 0.019mg | 0% |
| Methionine | 0.002mg | 0.007mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +23.3% |
~equal in
Protein
~0.77g
~equal in
Carbs
~10.66g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
~equal in
Saturated fat
~0.021g
~equal in
Monounsaturated fat
~0.02g
