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  6. Lime vs. Lobster Raw

Lime vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between lime and lobster Raw?

  • Lime is richer in vitamin C, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw's daily need coverage for copper is 143% higher.
  • Lime is lower in sodium.
  • Lime has a higher glycemic index (32) than lobster Raw (0).

We used Limes, raw and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Lime vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +130.8%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +96.1%
Contains more CopperCopper +1975.4%
Contains more ZincZinc +3109.1%
Contains more PhosphorusPhosphorus +794.4%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +295.5%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +567.7%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +1278.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lime Lobster Raw DV% diff.
Copper 0.065mg 1.349mg 143%
Selenium 0.4µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.7g 16.52g 32%
Vitamin C 29.1mg 0mg 32%
Zinc 0.11mg 3.53mg 31%
Vitamin B5 0.217mg 1.449mg 25%
Phosphorus 18mg 161mg 20%
Sodium 2mg 423mg 18%
Choline 5.1mg 70.3mg 12%
Fiber 2.8g 0g 11%
Vitamin B3 0.2mg 1.591mg 9%
Magnesium 6mg 38mg 8%
Vitamin B6 0.043mg 0.104mg 5%
Calcium 33mg 84mg 5%
Iron 0.6mg 0.26mg 4%
Carbs 10.54g 0g 4%
Vitamin E 0.22mg 0.87mg 4%
Potassium 102mg 200mg 3%
Polyunsaturated fat 0.055g 0.296g 2%
Calories 30kcal 77kcal 2%
Manganese 0.008mg 0.056mg 2%
Vitamin B1 0.03mg 0.02mg 1%
Vitamin K 0.6µg 0µg 1%
Folate 8µg 10µg 1%
Saturated fat 0.022g 0.181g 1%
Monounsaturated fat 0.019g 0.22g 1%
Fats 0.2g 0.75g 1%
Net carbs 7.74g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.69g 0g N/A
Vitamin A 2µg 1µg 0%
Vitamin B2 0.02mg 0.014mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.003mg 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 0.014mg 1.24mg 0%
Methionine 0.002mg 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2260%
Contains more FatsFats +275%
Contains more OtherOther +493.3%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +1057.9%
Contains more Poly. FatPolyunsaturated fat +438.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.