Lime vs. Pineapple — In-Depth Nutrition Comparison

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A recap on the differences between lime and pineapple

Lime is higher in fiber, yet pineapple is higher in manganese, vitamin C, and vitamin B6.
Pineapple covers your daily manganese needs 40% more than lime.
Lime contains 2 times more fiber than pineapple. While lime contains 2.8g of fiber, pineapple contains only 1.4g.
The amount of sugar in lime is lower.
The glycemic index of lime is lower.

Food varieties used in this article are Limes, raw and Pineapple, raw, all varieties.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lime

Pineapple

Contains more CalciumCalcium	+153.8%
Contains more IronIron	+106.9%
Contains more PhosphorusPhosphorus	+125%
Contains more SeleniumSelenium	+300%

Contains more MagnesiumMagnesium	+100%
Contains more CopperCopper	+69.2%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+11487.5%

~equal in Potassium ~109mg

~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lime

Pineapple

Contains more Vitamin EVitamin E

+1000%

Contains more Vitamin CVitamin C	+64.3%
Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B1Vitamin B1	+163.3%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+150%
Contains more Vitamin B6Vitamin B6	+160.5%
Contains more Vitamin KVitamin K	+16.7%
Contains more FolateFolate	+125%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.213mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.008mg	0.927mg	40%
Vitamin C	29.1mg	47.8mg	21%
Fiber	2.8g	1.4g	6%
Copper	0.065mg	0.11mg	5%
Vitamin B6	0.043mg	0.112mg	5%
Iron	0.6mg	0.29mg	4%
Vitamin B1	0.03mg	0.079mg	4%
Folate	8µg	18µg	3%
Fructose		2.12g	3%
Calcium	33mg	13mg	2%
Vitamin B3	0.2mg	0.5mg	2%
Calories	30kcal	50kcal	1%
Carbs	10.54g	13.12g	1%
Magnesium	6mg	12mg	1%
Phosphorus	18mg	8mg	1%
Vitamin E	0.22mg	0.02mg	1%
Selenium	0.4µg	0.1µg	1%
Vitamin B2	0.02mg	0.032mg	1%
Protein	0.7g	0.54g	0%
Protein per 100 calories	2.3g	1.1g	N/A
Calories per 10 g protein	429kcal	926kcal	N/A
Weight per 100 calories	333g	200g	N/A
Fats	0.2g	0.12g	0%
Net carbs	7.74g	11.72g	N/A
Potassium	102mg	109mg	0%
Sugar	1.69g	9.85g	N/A
Zinc	0.11mg	0.12mg	0%
Sodium	2mg	1mg	0%
Vitamin A	2µg	3µg	0%
Vitamin B5	0.217mg	0.213mg	0%
Vitamin K	0.6µg	0.7µg	0%
Choline	5.1mg	5.5mg	0%
Saturated fat	0.022g	0.009g	0%
Monounsaturated fat	0.019g	0.013g	0%
Polyunsaturated fat	0.055g	0.04g	0%
Tryptophan	0.003mg	0.005mg	0%
Threonine		0.019mg	0%
Isoleucine		0.019mg	0%
Leucine		0.024mg	0%
Lysine	0.014mg	0.026mg	0%
Methionine	0.002mg	0.012mg	0%
Phenylalanine		0.021mg	0%
Valine		0.024mg	0%
Histidine		0.01mg	0%