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Lime vs Pineapple - In-Depth Nutrition Comparison

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A recap on differences between Lime and Pineapple

  • Lime is higher in Fiber, yet Pineapple is higher in Manganese, Vitamin C, and Vitamin B6.
  • Pineapple covers your daily Manganese needs 40% more than Lime.
  • Lime contains 2 times more Fiber than Pineapple. While Lime contains 2.8g of Fiber, Pineapple contains only 1.4g.
  • The amount of Sugar in Lime is lower.

Food varieties used in this article are Limes, raw and Pineapple, raw, all varieties.

Infographic

Lime vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
3
:
Contains more Iron +106.9%
Contains more Calcium +153.8%
Contains more Phosphorus +125%
Contains more Magnesium +100%
Contains more Copper +69.2%
Contains less Sodium -50%
Equal in Potassium - 109
Equal in Zinc - 0.12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Iron +106.9%
Contains more Calcium +153.8%
Contains more Phosphorus +125%
Contains more Magnesium +100%
Contains more Copper +69.2%
Contains less Sodium -50%
Equal in Potassium - 109
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
2
:
Contains more Vitamin E +1000%
Contains more Vitamin C +64.3%
Contains more Vitamin A +16%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +160.5%
Contains more Vitamin K +16.7%
Contains more Folate +125%
Equal in Vitamin B5 - 0.213
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin E +1000%
Contains more Vitamin C +64.3%
Contains more Vitamin A +16%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +160.5%
Contains more Vitamin K +16.7%
Contains more Folate +125%
Equal in Vitamin B5 - 0.213

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lime Pineapple Opinion
Calories 30kcal 50kcal Pineapple
Protein 0.7g 0.54g Lime
Fats 0.2g 0.12g Lime
Vitamin C 29.1mg 47.8mg Pineapple
Net carbs 7.74g 11.72g Pineapple
Carbs 10.54g 13.12g Pineapple
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 0.29mg Lime
Calcium 33mg 13mg Lime
Potassium 102mg 109mg Pineapple
Magnesium 6mg 12mg Pineapple
Sugar 1.69g 9.85g Lime
Fiber 2.8g 1.4g Lime
Copper 0.065mg 0.11mg Pineapple
Zinc 0.11mg 0.12mg Pineapple
Starch g 0g Pineapple
Phosphorus 18mg 8mg Lime
Sodium 2mg 1mg Pineapple
Vitamin A 50IU 58IU Pineapple
Vitamin E 0.22mg 0.02mg Lime
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.079mg Pineapple
Vitamin B2 0.02mg 0.032mg Pineapple
Vitamin B3 0.2mg 0.5mg Pineapple
Vitamin B5 0.217mg 0.213mg Lime
Vitamin B6 0.043mg 0.112mg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.6µg 0.7µg Pineapple
Folate 8µg 18µg Pineapple
Trans Fat 0g 0g
Saturated Fat 0.022g 0.009g Pineapple
Monounsaturated Fat 0.019g 0.013g Lime
Polyunsaturated fat 0.055g 0.04g Lime
Tryptophan 0.003mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine 0.014mg 0.026mg Pineapple
Methionine 0.002mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Fructose g 2.12g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
21
Pineapple
Mineral Summary Score
10
Lime
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
3%
Pineapple
Carbohydrates
11%
Lime
13%
Pineapple
Fats
1%
Lime
1%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 8.16g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 34)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.