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  6. Lime vs. Powdered milk

Lime vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between lime and powdered milk

  • Lime contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • The amount of saturated fat in lime is lower.

The food types used in this comparison are Limes, raw and Milk, dry, whole, without added vitamin D.

Infographic

Lime vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +27.7%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +2663.6%
Contains more PotassiumPotassium +1203.9%
Contains more CopperCopper +23.1%
Contains more ZincZinc +2936.4%
Contains more PhosphorusPhosphorus +4211.1%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +3975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +238.4%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +5925%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B5Vitamin B5 +946.5%
Contains more Vitamin B6Vitamin B6 +602.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +362.5%
Contains more CholineCholine +2202%

All nutrients comparison - raw data values

Nutrient Lime Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 18mg 776mg 108%
Vitamin B2 0.02mg 1.205mg 91%
Calcium 33mg 912mg 88%
Saturated fat 0.022g 16.742g 76%
Protein 0.7g 26.32g 51%
Fats 0.2g 26.71g 41%
Vitamin B5 0.217mg 2.271mg 41%
Potassium 102mg 1330mg 36%
Cholesterol 0mg 97mg 32%
Selenium 0.4µg 16.3µg 29%
Zinc 0.11mg 3.34mg 29%
Vitamin A 2µg 258µg 28%
Calories 30kcal 496kcal 23%
Vitamin C 29.1mg 8.6mg 23%
Vitamin B1 0.03mg 0.283mg 21%
Vitamin B6 0.043mg 0.302mg 20%
Monounsaturated fat 0.019g 7.924g 20%
Choline 5.1mg 117.4mg 20%
Magnesium 6mg 85mg 19%
Sodium 2mg 371mg 16%
Fiber 2.8g 0g 11%
Carbs 10.54g 38.42g 9%
Folate 8µg 37µg 7%
Polyunsaturated fat 0.055g 0.665g 4%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.2mg 0.646mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.22mg 0.58mg 2%
Iron 0.6mg 0.47mg 2%
Copper 0.065mg 0.08mg 2%
Vitamin K 0.6µg 2.2µg 1%
Manganese 0.008mg 0.04mg 1%
Net carbs 7.74g 38.42g N/A
Sugar 1.69g 38.42g N/A
Tryptophan 0.003mg 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 0.014mg 2.087mg 0%
Methionine 0.002mg 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3473.3%
Contains more ProteinProtein +3660%
Contains more FatsFats +13255%
Contains more CarbsCarbs +264.5%
Contains more OtherOther +1926.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +41605.3%
Contains more Poly. FatPolyunsaturated fat +1109.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.