Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lime
  5. Compare
  6. Lime vs. Submarine sandwich

Lime vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between lime and submarine sandwich

  • Lime has more vitamin C; however, submarine sandwich is higher in selenium, vitamin B1, vitamin B3, vitamin B2, iron, manganese, and folate.
  • Submarine sandwich covers your daily need for selenium, 35% more than lime.
  • Lime has 4 times more vitamin C than submarine sandwich. While lime has 29.1mg of vitamin C, submarine sandwich has only 7.5mg.
  • Lime has less saturated fat.

These are the specific foods used in this comparison Limes, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Lime vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +201.7%
Contains more CopperCopper +29.2%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +522.2%
Contains more ManganeseManganese +4325%
Contains more SeleniumSelenium +4875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +288%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1043.3%
Contains more Vitamin B2Vitamin B2 +1235%
Contains more Vitamin B3Vitamin B3 +2061.5%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +372.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +725%
Contains more CholineCholine +470.6%

All nutrients comparison - raw data values

Nutrient Lime Submarine sandwich DV% diff.
Selenium 0.4µg 19.9µg 35%
Vitamin B1 0.03mg 0.343mg 26%
Vitamin B3 0.2mg 4.323mg 26%
Sodium 2mg 575mg 25%
Vitamin C 29.1mg 7.5mg 24%
Protein 0.7g 10.52g 20%
Vitamin B2 0.02mg 0.267mg 19%
Saturated fat 0.022g 3.554g 16%
Fats 0.2g 10.04g 15%
Manganese 0.008mg 0.354mg 15%
Folate 8µg 66µg 15%
Iron 0.6mg 1.81mg 15%
Calcium 33mg 171mg 14%
Phosphorus 18mg 112mg 13%
Polyunsaturated fat 0.055g 1.927g 12%
Vitamin B6 0.043mg 0.203mg 12%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.019g 3.716g 9%
Calories 30kcal 213kcal 9%
Zinc 0.11mg 1.05mg 9%
Cholesterol 0mg 27mg 9%
Vitamin B5 0.217mg 0.555mg 7%
Starch 15.67g 6%
Fiber 2.8g 1.2g 6%
Potassium 102mg 282mg 5%
Choline 5.1mg 29.1mg 4%
Magnesium 6mg 20mg 3%
Carbs 10.54g 20.43g 3%
Vitamin K 0.6µg 4.5µg 3%
Vitamin A 2µg 22µg 2%
Fructose 1.4g 2%
Copper 0.065mg 0.084mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.22mg 0.41mg 1%
Net carbs 7.74g 19.23g N/A
Sugar 1.69g 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.003mg 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.014mg 0.491mg 0%
Methionine 0.002mg 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +56.2%
Contains more ProteinProtein +1402.9%
Contains more FatsFats +4920%
Contains more CarbsCarbs +93.8%
Contains more OtherOther +733.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +19457.9%
Contains more Poly. FatPolyunsaturated fat +3403.6%

People also compare

Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander
Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.